Alex Hormozi: TheDiet (REVEALED)

Last updated: Jun 18, 2023

The video is about Alex Hormozi's diet and how he maintains his six-pack while still being able to eat dessert every night.

This video by Alex Hormozi was published on May 14, 2023.
Video length: 04:58.

In this video, Alex Hormozi reveals his personal diet that has allowed him to maintain a six-pack for 20 years.

He explains a simple formula for calculating calorie and protein intake based on weight and goals, and emphasizes the importance of finding what works for each individual. He also shares his daily meal plan, which includes dessert every night and a focus on protein.

Hormozi notes that this diet may not be scientifically researched, but it has worked for him and others who have adopted it.

Alex Hormozi eats dessert every night and has maintained a six-pack for 20 years.
He uses a formula to calculate his calorie and protein intake based on his weight and goal.
He eats the same breakfast and lunch every day, and for dinner, he eats a pound of protein and whatever he wants to fill the rest of his calorie intake.

The Alex Hormozi Diet (REVEALED) - YouTube

Alex Hormozi's Diet

Alex Hormozi eats dessert every night and has maintained a six-pack for 20 years.
He has tried different diets such as keto, high carb, low carb, high fat, intermittent fasting, alternate day fasting, and carnivore style eating.
For the last 10 years, he has eaten the same way.
He uses a formula to calculate his calorie intake based on his weight and goal.
He multiplies his weight by a coefficient to get his calorie intake.
He also calculates his protein intake by multiplying his weight by one gram per pound.

Alex Hormozi's Meal Plan

He eats the same breakfast and lunch every day.
For breakfast, he has a 200 calorie bar or a Quest Bar and a shake with 30 grams of protein and 160 calories.
For lunch, he has a pound of turkey and half a cup of rice.
For dinner, he eats a pound of protein and whatever he wants to fill the rest of his calorie intake.
He maintains his calorie and protein intake based on his weight and goal.
He does not eat greens but takes a multivitamin.

Watch the video on YouTube:
The Alex Hormozi Diet (REVEALED) - YouTube