If You Want To CHANGE Your Life In 1 Year, WATCH THIS! | Jenna Kutcher & Jay Shetty

The video is an interview with Jenna Kutcher about her new book "How Are You Really" and the importance of asking and answering that question honestly.

The video features an interview between Jay Shetty and Jenna Kutcher, where they discuss her new book "How Are You Really?" and the importance of being honest about one's emotions. They also talk about the challenges of balancing work and family life, and the importance of having supportive friendships. Jenna shares her personal experience of feeling stretched between being a mother and an entrepreneur, but also feeling energized and excited about her work. Jay asks Jenna how she is really feeling, and she gives a detailed and honest answer.

• The podcast is the number one Health podcast in the world.
• Jenna Kutcher has a new book out called "How Are You Really".
• Pre-orders really help authors.
• Jenna Kutcher is a wife, mother, and entrepreneur who aims to help others wake up to life and stay in comfy pants.
• Jay Shetty and Jenna Kutcher have been friends for three years.
• The title of Jenna Kutcher's book is "How Are You Really".
• Friendships are important because they provide a sense of history and connection.
• Writing a book can feel like your life's work.
• Learning to listen to yourself is crucial for making positive changes in your life.

If You Want To CHANGE Your Life In 1 Year, WATCH THIS! | Jenna Kutcher & Jay Shetty - YouTube

Introduction

• The podcast is the number one Health podcast in the world.
• The guest is Jenna Kutcher, who has a new book out called "How Are You Really".
• Pre-orders really help authors.
• Jenna Kutcher is a wife, mother, and entrepreneur who aims to help others wake up to life and stay in comfy pants.
• Jay Shetty and Jenna Kutcher have been friends for three years.

The Importance of "How Are You Really"

• The title of Jenna Kutcher's book is "How Are You Really".
• There is a big difference between asking "how are you" and "how are you really".
• When you feel safe with someone, you can be honest about how you really feel.
• Jenna Kutcher is in a season of life where she feels stretched between being a mom and loving her work.
• She feels heavy and full, but in the best way possible.

The Importance of Friendship

• Jay Shetty values having history with people and looking back on what they accomplished together.
• Friendships are important because they provide a sense of history and connection.
• Jenna Kutcher and Jay Shetty have been friends for three years and have collaborated on various projects.
• Supporting friends in their endeavors is important.
• Having a community that supports you is important.

If You Want To CHANGE Your Life In 1 Year, WATCH THIS! | Jenna Kutcher & Jay Shetty - YouTube

The Importance of Pre-Orders

• Pre-orders really help authors.
• Writing a book takes a lot of time and energy.
• Pre-orders show publishers that there is demand for the book.
• Pre-orders can help a book become a bestseller.
• Pre-orders can help an author get more opportunities to share their message.

The Importance of Recognizing Your Season

• It's healthy to think of yourself in a particular season.
• Looking at things too minutely or too broadly can be overwhelming.
• Transitions can be tiring and exhausting.
• Recognizing your season can help you understand your growth and comfort zone.
• Being in a season of growth can be uncomfortable but necessary.

The Importance of Recognizing Your Work

• Writing a book can feel like your life's work.
• It's important to recognize that it's just an important piece of work in your life.
• It's easy to dive headfirst into a project and forget that it's not your entire life.
• It's refreshing to shift your mindset and recognize the importance of the work without it consuming you.
• It's important to remember this perspective in all aspects of life, not just creative projects.

The Importance of Being Honest with Yourself

• The question "How are you really?" is about coming home to yourself.
• We live in a culture that is constantly distracted.
• It's easy to avoid getting quiet with ourselves.
• Being busy is seen as a badge of honor, but it can cause us to tune out our own intuition.
• It's important to listen to the whispers of our own soul and discern what our intuition is telling us.

The Importance of Acknowledging Your Problems

• Some people are afraid to answer the question "How are you really?" honestly.
• It's healthy to acknowledge and accept the discomfort that comes with the question.
• Acknowledging your problems can help you work through them.
• It's important to face the real answer to the question in order to grow and improve.
• Being vulnerable and honest with yourself can lead to personal growth and a better understanding of yourself.

The Importance of Listening to Your Inner Knowing

• Many people going through life changes knew something was off but didn't listen to their intuition.
• Asking "how are you really?" is about being honest with yourself about your true feelings and desires.
• Getting quiet with yourself and inviting in margin and time is important.
• Learning to listen to your inner voice is crucial for making positive changes in your life.
• Jay Shetty's meditations are helpful for getting quiet and listening to yourself.

The Importance of Paying Attention to Your Body

• Ignoring physical pain can lead to bigger problems down the line.
• It's important to pay attention to physical, emotional, mental, and relational issues.
• Waiting for something to get really bad before paying attention to it is not a good strategy.
• Stillness and silence are the best places to listen to your body.
• Learning to rest is important, even for achievers who tend to push themselves too hard.

The Importance of Practicing Stillness

• Many people miss the point of yoga and other practices by focusing too much on achievement.
• Learning to rest and be still is important for achieving contentment.
• Our culture often confuses contentment with complacency.
• Learning to rest without feeling guilty or lazy is important.
• Practicing stillness can help you listen to your inner voice and make positive changes in your life.

The Importance of Learning to Listen to Yourself

• Learning to listen to yourself is crucial for making positive changes in your life.
• Ignoring your inner voice can lead to regret and missed opportunities.
• Getting quiet and practicing stillness can help you listen to yourself.
• Learning to rest and be content without feeling complacent is important.
• Practicing self-care and self-love is important for listening to yourself and making positive changes in your life.

Being Content and Finding Stillness

• Being content is the most beautiful gift you can give yourself.
• Getting quiet with yourself is important.
• Rest comes in small moments.
• Adopting the practice of being present in the moment.
• Feeling pulled in many directions can weigh on you.

Making Sense of Identity

• Adopting titles to make sense to others can stop making sense to ourselves.
• Identity foreclosure is the idea of hanging on to things that don't fit.
• Welcoming change into life is important.
• The mission matters more than the method.
• Being a mom is a top priority and identity marker.

Asking "How Are You Really?"

• Asking "How are you really?" is important for honest communication.
• People often give surface-level answers.
• Being vulnerable and sharing struggles can help others.
• It's important to create a safe space for others to share.
• Asking the question can lead to deeper connections.

Living with Intention

• Living with intention means being present in the moment.
• It's important to prioritize what matters most.
• Creating boundaries is important for mental health.
• Being intentional with time and energy can lead to a more fulfilling life.
• Knowing where you want to go is important for being present in the moment.

The Importance of Mission and Identity

• The mission is more important than the methods.
• Who we are offline is more important than who we are online.
• Private life can be more fulfilling than public life.
• It's important to protect what brings us joy.
• Our identity and mission should guide our work.

The Problem with Hustle Culture

• There are two camps: hustle culture and manifestation culture.
• The woo meets the work in a sustainable way.
• It's important to check in with ourselves and our vision.
• Energy is everything, and we often forget about it.
• Living a life that feels better than it looks is the goal.

The Importance of Pivoting and Alignment

• Burnout can lead to breakthroughs.
• It's important to reassess and redirect when necessary.
• People follow us because of our energy and alignment.
• Pay attention to how you're energetically feeling.
• Time and money aren't the only important factors.

The Importance of Asking "How Are You Really?"

• Asking and answering this question honestly is important.
• It's important to prioritize mental health and self-care.
• Sharing our struggles can help others feel less alone.
• It's important to create a safe space for vulnerability.
• Asking this question can lead to deeper connections and understanding.

Identifying Energy Drains and Boosters

• Our energy can be a compass that guides us forward.
• Looking at our calendar can reveal what drains our energy.
• Saying yes to everything and not having boundaries can lead to feeling overextended.
• Being self-aware of what drains and drives our energy is important.
• Having boundaries in place can protect our energy while allowing us to do meaningful work.

Finding a Blend of Priorities

• Balance is a moment, not something that can be mastered.
• It's important to be selective about priorities in a particular season.
• Looking at our calendar can reveal if we've gotten off course from our values.
• It's a privilege to be able to say yes and no to opportunities.
• Buying time to assess opportunities can help us make clear decisions.
• It's important to pick more of the "hell yeses" in our life.

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If You Want To CHANGE Your Life In 1 Year, WATCH THIS! | Jenna Kutcher & Jay Shetty - YouTube