Joe Jonas ON: If You Want To COMPLETELY CHANGE Yourself In 2023, WATCH THIS! | Jay Shetty

The video is an interview with Joe Jonas by Jay Shetty, discussing the importance of being true to oneself and the benefits of meditation.

The video is an interview between Jay Shetty and Joe Jonas, where they discuss the importance of being true to oneself and embracing one's inner child. They also talk about their friendship and how they connected during the pandemic through meditation. The interview highlights the importance of developing meaningful relationships and the positive impact they can have on one's life.

• Joe Jonas wrote a letter to his eight-year-old self, reminding himself to be a kid at heart.
• Jay Shetty and Joe Jonas discuss the importance of being true to oneself and the benefits of meditation.
• Deep meaningful relationships develop organically offline, but can be brought online for a special experience.
• Joe Jonas and Jay Shetty have a deep and meaningful relationship, and started doing weekly meditations on Zoom with a small group of people.
• The Zen Zone is a weekly meditation and discussion group Joe Jonas started with friends during the pandemic, which has been meeting consistently for 75 weeks.
• Joe talks about his personal growth journey, including becoming a husband and father, and the importance of taking care of himself physically and mentally.
• Being true to oneself is important for mental health and happiness, and surrounding oneself with supportive people is crucial.
• Meditation has helped Joe with anxiety and stress, and he encourages people to try it and find a practice that works for them.
• Joe Jonas learned the importance of taking care of oneself, not just focusing on external success, and the benefits of therapy and meditation for mental health and well-being.

Joe Jonas ON: If You Want To COMPLETELY CHANGE Yourself In 2023, WATCH THIS! | Jay Shetty - YouTube

Introduction

• Joe Jonas wrote a letter to his eight-year-old self as an adult, reminding himself to be a kid at heart.
• Jay Shetty is the host of the number one Health and Wellness podcast on purpose.
• They discuss the importance of being true to oneself and the benefits of meditation.

Deep Meaningful Relationships

• Deep meaningful relationships develop organically offline.
• When these relationships are brought online, it creates a special experience.
• Joe Jonas is one of Jay Shetty's dearest friends.
• They met during the pandemic via Zoom.
• Joe Jonas has been helpful to Jay Shetty in his personal and professional life.

Charity Event

• Joe Jonas, Lily Collins, and Jay Shetty did a charity event for We Day.
• Jay Shetty taught a meditation during the event.
• Joe Jonas messaged Jay Shetty after the event, asking to do a meditation for his friends.
• They started doing weekly meditations on Zoom with a small group of people.
• More people started joining the meditations over time.

Joe Jonas ON: If You Want To COMPLETELY CHANGE Yourself In 2023, WATCH THIS! | Jay Shetty - YouTube

Conclusion

• Joe Jonas and Jay Shetty have a deep and meaningful relationship.
• They both believe in being true to oneself and the benefits of meditation.
• They hope that their conversation will inspire listeners to be happy, healthy, and healed.

The Zen Zone

• Joe Jonas talks about the Zen Zone, a weekly meditation and discussion group he started with friends during the pandemic.
• The group meets on Zoom and meditates together before having a discussion.
• Joe says it has been helpful for him and a wonderful experience to give back to his friends.
• Romances have even started from the group, such as Vanessa Hudgens meeting her boyfriend through the Zen Zone.
• The group has been meeting consistently for 75 weeks, which Jay Shetty admires for its level of consistency.

Joe's Personal Growth Journey

• Jay Shetty asks Joe about his personal growth journey, including becoming a husband and father.
• Joe talks about releasing a solo album and realizing that not everything he touches will be successful.
• He also talks about the importance of taking care of himself physically and mentally.
• Joe says he has been working on being more present and mindful in his daily life.
• He also talks about the benefits of therapy and meditation for his mental health.

Being True to Yourself

• Jay Shetty and Joe discuss the importance of being true to oneself.
• Joe talks about how he used to try to fit into a certain image or mold, but now he is more comfortable being himself.
• He says that being true to oneself is important for mental health and happiness.
• Joe also talks about the importance of surrounding oneself with people who support and uplift them.
• He says that he has learned to prioritize his own happiness and well-being.

The Benefits of Meditation

• Jay Shetty and Joe discuss the benefits of meditation.
• Joe talks about how meditation has helped him with anxiety and stress.
• He says that meditation has also helped him be more present and mindful in his daily life.
• Joe encourages people to try meditation and find a practice that works for them.
• He also talks about the benefits of meditating with a group, such as the Zen Zone.

Joe Jonas' Struggle with Mental Health

• Joe Jonas felt physically ill after his album, Fast Life, did not do well.
• He started going to the doctor every week, thinking he was sick.
• One doctor suggested he speak to a therapist.
• Joe started seeing a therapist and realized he had created pain and trauma for himself.
• He started meditating and taking care of himself.

The Importance of Taking Care of Yourself

• Joe Jonas realized he needed to take care of himself and not just run away from his problems.
• He learned that it takes courage to try something new and potentially risky.
• He realized that failure does not define him and that he should not pigeonhole himself into a comfortable place.
• He committed to working on himself and finding help.
• He learned the importance of doing things for himself and not just for others.

The Benefits of Therapy and Meditation

• Joe Jonas started seeing a therapist at the age of 21-22.
• He learned the importance of reflecting on himself and his actions.
• He realized that therapy and meditation can help with mental health and well-being.
• He learned that it is important to take care of oneself and not just focus on external success.
• He found that therapy and meditation helped him to be more present and mindful.

The Importance of Being True to Yourself

• Joe Jonas learned the importance of being true to oneself and not just doing things for others.
• He realized that it is important to take risks and try new things, even if they may not be successful.
• He learned that failure does not define him and that he should not let it hold him back.
• He found that being true to oneself can lead to greater happiness and fulfillment.
• He learned that it is important to prioritize self-care and mental health.

Seeking Help and Support

• Joe Jonas talks about seeking outside help and how it can be difficult for parents to accept.
• His dad has been a great support system for him and his brothers.
• Joe's parents respect medical professionals and are open to seeking help from them.
• They have advised Joe to find someone with a degree to give him advice.
• It's important to have someone who knows what they're doing and can provide the right guidance.

Personal Creative Process

• Joe talks about how his personal creative process has changed since the first round of the Jonas Brothers to doing his own thing.
• With DNCE, he was able to pursue a different style of music that he loves to create.
• He has grown as a writer, producer, and creator during his time away from the Jonas Brothers.
• Now, they have respect for each other's individual ways of writing and producing.
• They work together to bring the best ideas to the table and create music that tells a grown-up story.

Working in a Team

• Joe talks about how working in a team is comparable to any career path.
• When you're in a similar place in life, there's more empathy, understanding, and respect for each other's ideas.
• It can be tough when one person wants to go in a different direction than the rest of the team.
• Joe has experienced this when writing songs with his brothers.
• He has also had the opportunity to write music for film and TV, which he loves.

Conclusion

• Joe emphasizes the importance of being true to oneself and pursuing what you love.
• He also talks about the benefits of meditation and how it has helped him in his personal and professional life.
• He encourages everyone to take time for themselves and find what works for them.
• Joe believes that being authentic and true to oneself is the key to success and happiness.

Joe Jonas on Writing Music for Films and the Importance of Meditation

• Joe Jonas talks about writing music for films, including an animated film called Rumble and a film called Devotion.
• He discusses the process of putting himself in the mindset of the characters in the films to write the music.
• Joe also talks about the importance of meditation on set, especially for actors, and how it helps him get into character.
• He mentions some of the meditation techniques he uses, such as breathing exercises, and how they help him in different situations.
• Joe also talks about the transition from music to acting and how he always wanted to act but music was his main focus until the lockdown gave him the opportunity to audition for roles.

Joe Jonas on Working Hard and Learning from Other Actors

• Joe Jonas talks about auditioning for the film Devotion and how he worked hard to prove to the director that he could do the role justice.
• He discusses the life-changing experience of being a part of the film and working with talented actors like Jonathan Majors.
• Joe talks about the addictive nature of being on set and how being around actors who are always in character rubs off on him.
• He mentions how he and the other actors on set started dressing in 1950s clothes and how he loved diving into the role.
• Joe also talks about the physical aspect of the role and how he worked out a lot during the filming of the movie.

Joe Jonas on Being True to Yourself and Finding Balance

• Joe Jonas talks about the importance of being true to oneself and not trying to be someone else.
• He discusses how he has found balance in his life by pursuing his passions and not letting one thing consume him.
• Joe talks about how he has learned to say no to things that don't align with his values and how that has helped him find happiness.
• He also talks about the importance of taking care of oneself, both physically and mentally, and how meditation has helped him in that regard.
• Joe mentions some of the benefits of meditation, such as reducing stress and anxiety, and how it has helped him in his personal and professional life.

Joe Jonas on the Future and Embracing Change

• Joe Jonas talks about the future and how he is excited to see what it holds.
• He discusses the importance of embracing change and not being afraid to try new things.
• Joe talks about how he has learned to adapt to change and how it has helped him grow as a person.
• He also talks about the importance of having a support system and how his family and friends have helped him through difficult times.
• Joe mentions some of his future plans, such as continuing to pursue music and acting, and how he is excited to see where his career takes him.

Importance of Meditation and Exercise on Set

• Joe Jonas worked out a lot on set of his recent film
• He built a gym in the back of his car and showered in the trailer
• They also did group runs and military training
• There was a lot of downtime on set, so meditation was helpful
• They did Zen zones on set where they meditated together

Work Ethic and Gratitude

• Joe Jonas attributes his work ethic to his parents
• His dad worked multiple jobs and drove the brothers to the city to record music
• Joe wakes up every day and writes a gratitude list
• He is grateful to be able to do what he loves for a living
• He wants to keep pushing himself and making his music and acting better

Connecting with Fans

• Joe Jonas wants to connect with his fans through his music and acting
• He wants to make sure his work is passionate and meaningful
• He tries to connect with fans at different points in their lives
• He is proud when his work connects on multiple levels
• He wants to make his music and acting bigger and better

Inspiration for Work Ethic

• Joe Jonas was inspired by the work ethic of his parents and their humble beginnings
• He saw how hard his parents worked and it motivated him to work hard too
• He is grateful for the way he grew up and the experiences he had
• He believes that his work ethic and gratitude have helped him succeed
• He wants to continue to push himself and improve his craft

Watch the video on YouTube:
Joe Jonas ON: If You Want To COMPLETELY CHANGE Yourself In 2023, WATCH THIS! | Jay Shetty - YouTube