Ask and It Is Given by Esther Hicks and Jerry Hicks

Last updated: Jul 13, 2023

Summary of Ask and It Is Given by Esther Hicks and Jerry Hicks

Ask and It Is Given is a self-help book written by Esther Hicks and Jerry Hicks. The book focuses on the concept of the Law of Attraction and provides practical techniques for manifesting desires and improving one's life.

The authors begin by explaining that every individual has the power to create their own reality through their thoughts and emotions. They emphasize the importance of being aware of one's thoughts and deliberately choosing positive ones in order to attract positive experiences.

The book introduces the Emotional Guidance Scale, which is a tool for understanding and managing one's emotions. It consists of a range of emotions, from the lowest (depression, fear) to the highest (joy, love). The authors encourage readers to strive for higher emotions and to use them as indicators of alignment with their desires.

One of the key teachings in the book is the process of "asking" for what one wants. The authors explain that the act of asking is the first step in the manifestation process. They provide various techniques for asking, such as writing down desires, creating vision boards, and using affirmations.

The authors also emphasize the importance of belief and expectation in the manifestation process. They explain that one must truly believe and expect that their desires will manifest in order for them to become a reality. They provide exercises and techniques for shifting beliefs and aligning with the desired outcomes.

Another important aspect of the book is the concept of "allowing." The authors explain that once a desire has been asked for, it is important to let go of resistance and allow it to manifest. They provide techniques for releasing resistance, such as practicing gratitude, focusing on positive aspects, and using visualization.

The book also addresses the role of action in the manifestation process. The authors explain that while action is not always necessary, it can be a powerful tool for aligning with desires. They encourage readers to take inspired action, which is action that feels good and is in alignment with one's desires.

Throughout the book, the authors provide numerous real-life examples and stories to illustrate the principles and techniques they teach. They also include exercises and processes for readers to practice and apply the teachings in their own lives.

In conclusion, Ask and It Is Given is a comprehensive guide to understanding and applying the Law of Attraction. It provides practical techniques for manifesting desires, improving one's emotional state, and creating a more fulfilling life.

1. The Law of Attraction

The Law of Attraction is a fundamental concept discussed in the book. It states that like attracts like, meaning that the thoughts and emotions we focus on will attract similar experiences into our lives. The authors explain that our thoughts and emotions emit a vibrational frequency that the universe responds to. Therefore, by consciously choosing positive thoughts and emotions, we can attract positive experiences and manifestations into our lives.

This concept is actionable because it encourages individuals to take responsibility for their thoughts and emotions. By becoming aware of our negative thought patterns and consciously shifting them towards positivity, we can actively create a more fulfilling and abundant life.

2. The Emotional Guidance Scale

The Emotional Guidance Scale is a tool introduced in the book to help individuals understand and manage their emotions. It consists of a range of emotions, from the lowest (such as fear and despair) to the highest (such as joy and love). The authors explain that by consciously moving up the scale, individuals can improve their overall well-being and attract more positive experiences.

This insight is profound because it highlights the importance of emotional awareness and the impact it has on our lives. By regularly checking in with our emotions and consciously choosing thoughts and actions that align with higher vibrational states, we can experience greater happiness and fulfillment.

3. The Power of Beliefs

The book emphasizes the power of beliefs in shaping our reality. The authors explain that our beliefs act as filters through which we perceive and interpret the world. If we hold limiting beliefs, we will attract experiences that validate those beliefs. On the other hand, by adopting empowering beliefs, we can manifest positive outcomes.

This insight is original to general knowledge because it highlights the importance of examining and challenging our beliefs. By identifying and replacing limiting beliefs with ones that support our desires and goals, we can create a more expansive and fulfilling reality.

4. The Art of Allowing

The concept of the Art of Allowing is introduced in the book as a way to let go of resistance and allow the manifestation of desires. The authors explain that resistance, such as doubt or impatience, hinders the flow of positive energy. By practicing the Art of Allowing, individuals can release resistance and align themselves with the natural flow of abundance.

This insight is actionable because it encourages individuals to surrender control and trust in the universe. By letting go of the need to control every aspect of our lives and instead focusing on aligning our thoughts and emotions with our desires, we can experience greater ease and manifestation.

5. The Importance of Joy

The book emphasizes the importance of joy in the manifestation process. The authors explain that joy is a high vibrational state that aligns us with our desires. By consciously seeking and experiencing joy, we can attract more positive experiences and manifestations into our lives.

This insight is profound because it reminds us of the power of joy in creating a fulfilling life. By prioritizing activities and experiences that bring us joy, we can raise our vibrational frequency and magnetize our desires.

6. The Role of Intuition

The book highlights the role of intuition in guiding us towards our desires. The authors explain that intuition is our inner guidance system, providing us with insights and nudges towards the right path. By learning to trust and follow our intuition, we can make decisions and take actions that align with our desires.

This insight is original to general knowledge because it emphasizes the importance of listening to our inner wisdom. By cultivating a deeper connection with our intuition and learning to discern its guidance, we can navigate our lives in a way that leads to greater fulfillment and manifestation.

7. The Power of Gratitude

The book emphasizes the power of gratitude in attracting abundance. The authors explain that by expressing gratitude for what we already have, we shift our focus towards abundance and attract more positive experiences. Gratitude is seen as a powerful tool for raising our vibrational frequency and aligning with our desires.

This insight is actionable because it encourages individuals to cultivate a daily gratitude practice. By consciously acknowledging and appreciating the blessings in our lives, we can shift our perspective towards abundance and open ourselves up to more manifestations.

8. The Concept of Vibrational Alignment

The concept of vibrational alignment is introduced in the book as a way to manifest desires. The authors explain that in order to attract what we desire, we must align our thoughts, emotions, and actions with the vibrational frequency of our desires. By consistently maintaining a high vibrational state, we can attract and manifest our desires more effortlessly.

This insight is profound because it emphasizes the importance of aligning all aspects of our being with our desires. By consciously choosing thoughts, emotions, and actions that are in alignment with what we want, we can accelerate the manifestation process and create a more fulfilling reality.