Becoming Supernatural by Joe Dispenza

Last updated: Jul 14, 2023

Summary of Becoming Supernatural by Joe Dispenza

Becoming Supernatural by Joe Dispenza is a book that explores the potential of the human mind and its ability to transcend the limitations of the physical world. Dispenza combines scientific research with ancient wisdom to provide a comprehensive guide on how to tap into our innate supernatural abilities.

The book begins by discussing the concept of the quantum field, which is an invisible energy field that connects everything in the universe. Dispenza explains that by understanding and harnessing the power of this field, we can create profound changes in our lives.

Dispenza then delves into the science behind meditation and its ability to rewire the brain. He explains that through consistent meditation practice, we can change our brain's neural connections and create new patterns of thinking and behavior. This, in turn, allows us to break free from the limitations of our past and create a new reality.

One of the key concepts in the book is the idea of the "reality gap." Dispenza explains that our current reality is a reflection of our past thoughts, emotions, and beliefs. In order to create a new reality, we must bridge the gap between our current state and the desired state. This involves letting go of old patterns and beliefs that no longer serve us and replacing them with new, empowering ones.

Throughout the book, Dispenza provides practical exercises and techniques to help readers tap into their supernatural abilities. These include guided meditations, visualizations, and breathing exercises. He also shares inspiring stories of individuals who have transformed their lives through these practices.

Another important aspect of the book is the exploration of the mind-body connection. Dispenza explains that our thoughts and emotions have a direct impact on our physical health and well-being. By cultivating positive thoughts and emotions, we can heal our bodies and create optimal health.

Overall, Becoming Supernatural is a comprehensive guide that combines science, spirituality, and practical techniques to help readers unlock their full potential. It offers a roadmap for transforming our lives and creating a new reality by harnessing the power of the mind and the quantum field.

1. The Power of Meditation

In "Becoming Supernatural," Joe Dispenza emphasizes the transformative power of meditation. He explains that through meditation, we can tap into the quantum field and access higher states of consciousness. By quieting the mind and focusing our attention, we can enter a state of coherence, where our brainwaves become synchronized and our energy becomes more coherent.

This coherence allows us to connect with the unified field of energy and information, where infinite possibilities exist. Through regular meditation practice, we can rewire our brain and create new neural pathways, leading to positive changes in our thoughts, emotions, and behaviors. By harnessing the power of meditation, we can become more aware of our thoughts and emotions, and ultimately, create a more fulfilling and joyful life.

2. The Role of the Heart in Manifestation

Dispenza highlights the importance of the heart in the process of manifestation. He explains that the heart is not just a physical organ but also an energetic center that emits a powerful electromagnetic field. This field is influenced by our emotions and intentions, and it has the ability to shape our reality.

By cultivating positive emotions such as gratitude, love, and joy, we can create a coherent heart field that aligns with our desires. When our heart and mind are in coherence, we become powerful manifestors, attracting the experiences and opportunities that resonate with our intentions. Dispenza suggests practicing heart-centered meditations and visualizations to activate the heart's electromagnetic field and amplify the manifestation process.

3. The Science of Epigenetics

One of the groundbreaking concepts discussed in "Becoming Supernatural" is the science of epigenetics. Dispenza explains that our genes are not fixed and predetermined but rather influenced by our environment, thoughts, and emotions. Through our lifestyle choices and mindset, we can turn on or off certain genes, leading to changes in our health and well-being.

This understanding empowers us to take control of our health and transform our lives. By adopting a healthy lifestyle, practicing positive thinking, and managing stress, we can positively influence our gene expression and create a state of optimal health. Dispenza provides practical tools and techniques to reprogram our genes and create a new, healthier version of ourselves.

4. The Power of Intention

Dispenza emphasizes the power of intention in creating our reality. He explains that our intentions are like a blueprint that guides the quantum field to manifest our desires. By setting clear and specific intentions, we activate the creative forces of the universe and align ourselves with the experiences we want to attract.

However, intention alone is not enough. Dispenza emphasizes the importance of embodying the emotions and feelings associated with our intentions. By truly feeling as if our desires have already manifested, we create a vibrational match and accelerate the manifestation process. Through the power of intention, we can consciously shape our reality and create a life that aligns with our deepest desires.

5. The Role of Gratitude

Gratitude is a powerful practice that is often overlooked but plays a significant role in our well-being and manifestation process. Dispenza explains that gratitude shifts our focus from lack to abundance, allowing us to attract more positive experiences into our lives.

When we cultivate a genuine sense of gratitude, we activate the heart's electromagnetic field and create coherence within ourselves. This coherence aligns us with the frequency of abundance and opens us up to receive more blessings. By practicing gratitude daily, we can shift our mindset and attract more abundance, joy, and fulfillment into our lives.

6. The Power of Visualization

Visualization is a powerful tool for manifesting our desires, and Dispenza explores its effectiveness in "Becoming Supernatural." He explains that when we vividly imagine our desired outcomes, we activate the same neural networks in our brain as if we were experiencing them in reality.

By regularly visualizing our goals and desires, we create a strong neural pathway that aligns our thoughts, emotions, and actions with our intentions. This alignment accelerates the manifestation process and brings us closer to our desired outcomes. Dispenza provides practical techniques to enhance our visualization practice and make it more effective in creating the life we desire.

7. The Importance of Self-Regulation

Self-regulation is a key aspect of becoming supernatural, and Dispenza emphasizes its importance in the book. He explains that self-regulation involves consciously managing our thoughts, emotions, and behaviors to align with our intentions and desired outcomes.

By becoming aware of our automatic patterns and reactions, we can interrupt them and choose more empowering thoughts and emotions. Through self-regulation, we can break free from old patterns and create new neural pathways that support our transformation. Dispenza provides practical tools and techniques to cultivate self-regulation and create lasting positive changes in our lives.

8. The Power of Surrender

Surrendering is a concept that may seem counterintuitive, but Dispenza highlights its transformative power. He explains that surrendering involves letting go of our need to control and allowing the universe to guide us towards our desires.

When we surrender, we release resistance and open ourselves up to receive the guidance and support of the quantum field. Surrendering allows us to tap into the flow of life and trust that everything is unfolding in our highest good. By surrendering, we align ourselves with the intelligence of the universe and allow miracles to happen in our lives.