Before Happiness by Shawn Achor

Last updated: Aug 14, 2023

Summary of Before Happiness by Shawn Achor

Before Happiness by Shawn Achor is a book that explores the concept of happiness and how it can be achieved before success. Achor argues that traditional thinking suggests that success leads to happiness, but he proposes a different approach - that happiness can actually lead to success.

Achor introduces the concept of the "happiness advantage," which is the idea that when we are happy, our brains perform better, leading to increased productivity, creativity, and overall success. He explains that our brains are hardwired to perform at their best when we are in a positive state of mind.

The book delves into the five key principles that can help individuals cultivate happiness and achieve success. The first principle is "The Tetris Effect," which refers to the idea that our brains get stuck in patterns based on what we focus on. Achor suggests that by focusing on positive thoughts and experiences, we can rewire our brains to see more opportunities and possibilities.

The second principle is "The Zorro Circle," which emphasizes the importance of starting small and gradually expanding our circle of control. Achor explains that by focusing on small, manageable goals, we can build confidence and gradually take on bigger challenges.

The third principle is "The 20-Second Rule," which suggests that by reducing the barriers to positive habits and increasing the barriers to negative ones, we can make it easier to cultivate happiness. Achor provides practical strategies for implementing this rule in our daily lives.

The fourth principle is "Social Investment," which highlights the importance of building positive relationships and connections. Achor explains that social support and positive interactions with others can significantly impact our happiness and success.

The final principle is "The Ripple Effect," which emphasizes the power of our actions and how they can influence others. Achor encourages readers to spread positivity and happiness, as it not only benefits ourselves but also has a positive impact on those around us.

Throughout the book, Achor provides scientific research, real-life examples, and practical exercises to help readers apply these principles in their own lives. He also addresses common obstacles and challenges that may arise on the path to happiness and success.

In conclusion, Before Happiness by Shawn Achor offers a comprehensive guide to achieving happiness and success. By focusing on positive thinking, setting small goals, reducing barriers, building positive relationships, and spreading positivity, individuals can cultivate happiness and create a foundation for future success.

1. The Power of Positive Reality

In "Before Happiness," Shawn Achor emphasizes the importance of creating a positive reality by focusing on the positive aspects of our lives. He explains that our perception of reality is not fixed, but rather, it is shaped by our mindset and the lens through which we view the world. By consciously choosing to see the positive aspects of our experiences, we can shift our mindset and create a more positive reality.

Achor suggests several strategies to cultivate a positive reality, such as practicing gratitude, reframing negative situations, and focusing on our strengths. By doing so, we can train our brains to notice and appreciate the positive aspects of our lives, leading to increased happiness and overall well-being.

2. The Power of Social Support

Achor highlights the importance of social support in our pursuit of happiness and success. He explains that our relationships and connections with others play a significant role in our well-being and can greatly impact our levels of happiness and success.

According to Achor, surrounding ourselves with positive and supportive individuals can enhance our happiness and help us overcome challenges. He suggests building strong social connections, fostering positive relationships, and seeking support from others when needed. By nurturing our social support network, we can create a positive and uplifting environment that contributes to our overall happiness and success.

3. The Power of Positive Self-Talk

Achor emphasizes the importance of positive self-talk in shaping our mindset and influencing our behavior. He explains that the way we talk to ourselves can either empower us or hold us back.

By practicing positive self-talk, we can reframe negative thoughts and beliefs, boost our confidence, and increase our motivation. Achor suggests replacing negative self-talk with positive affirmations and focusing on our strengths and past successes. By consciously choosing positive self-talk, we can cultivate a more optimistic and resilient mindset, leading to greater happiness and success.

4. The Power of Meaningful Goals

Achor highlights the significance of setting meaningful goals that align with our values and passions. He explains that having a clear sense of purpose and working towards meaningful goals can greatly enhance our happiness and well-being.

Achor suggests setting goals that are challenging yet attainable, breaking them down into smaller, manageable steps, and regularly reviewing and adjusting them as needed. By pursuing meaningful goals, we can experience a sense of purpose, fulfillment, and accomplishment, leading to increased happiness and overall life satisfaction.

5. The Power of Mindfulness

Achor emphasizes the importance of practicing mindfulness in our daily lives. He explains that mindfulness allows us to be fully present in the moment, cultivate a greater sense of self-awareness, and reduce stress and anxiety.

Achor suggests incorporating mindfulness practices such as meditation, deep breathing exercises, and mindful eating into our daily routines. By practicing mindfulness, we can enhance our overall well-being, improve our focus and attention, and experience greater happiness and inner peace.

6. The Power of Positive Relationships

Achor emphasizes the impact of positive relationships on our happiness and well-being. He explains that nurturing positive relationships and connections with others can significantly contribute to our overall happiness and life satisfaction.

Achor suggests investing time and effort in building and maintaining positive relationships, expressing gratitude and appreciation towards others, and actively listening and empathizing with others. By fostering positive relationships, we can experience a greater sense of belonging, support, and happiness in our lives.

7. The Power of Resilience

Achor highlights the importance of resilience in overcoming challenges and setbacks. He explains that resilience is not a fixed trait but rather a skill that can be developed and strengthened.

Achor suggests cultivating resilience by reframing negative situations, focusing on solutions rather than problems, and seeking support from others. By developing resilience, we can bounce back from adversity, maintain a positive mindset, and continue to pursue our goals and dreams, ultimately leading to greater happiness and success.

8. The Power of Positive Habits

Achor emphasizes the significance of cultivating positive habits that support our well-being and happiness. He explains that our habits shape our daily lives and have a profound impact on our overall happiness and success.

Achor suggests identifying and adopting positive habits such as regular exercise, practicing gratitude, and engaging in acts of kindness. By consciously choosing positive habits, we can create a positive and fulfilling lifestyle that contributes to our overall happiness and well-being.