Happiness is a Choice You Make by John Leland

Last updated: Jul 16, 2023

Summary of Happiness is a Choice You Make by John Leland

Happiness is a Choice You Make by John Leland is a thought-provoking and insightful book that explores the lives of six elderly individuals living in New York City. Leland, a journalist for The New York Times, spent a year interviewing and observing these individuals, all of whom are over the age of 85, to gain a deeper understanding of what it means to age and find happiness in later life.

The book challenges the common perception that old age is synonymous with decline and unhappiness. Through his interviews, Leland discovers that despite facing various physical and emotional challenges, these individuals have found ways to maintain a positive outlook and lead fulfilling lives.

One of the key themes explored in the book is the importance of relationships and social connections in fostering happiness. Leland emphasizes the significance of human connection and highlights the strong bonds these individuals have formed with their friends, family, and communities. He also delves into the concept of intergenerational relationships and how they contribute to the well-being of both the elderly and the younger generations.

Another significant aspect of the book is the exploration of the role of gratitude and acceptance in finding happiness. Leland discusses how these individuals have learned to appreciate the small joys in life and accept the limitations that come with aging. By focusing on what they can control and finding contentment in the present moment, they have been able to cultivate a sense of happiness and fulfillment.

The book also touches upon the importance of purpose and meaning in life. Leland explores how these individuals have found ways to stay engaged and continue pursuing their passions and interests, whether it be through volunteering, creative pursuits, or simply maintaining a sense of curiosity and wonder about the world around them.

Throughout the book, Leland weaves in his own reflections and experiences, providing a personal touch to the narrative. He also incorporates scientific research and expert opinions to support his findings and provide a broader context for understanding the aging process and happiness.

In conclusion, Happiness is a Choice You Make is a captivating and enlightening book that challenges societal stereotypes about aging and offers valuable insights into what it truly means to find happiness in later life. Through the stories of these remarkable individuals, Leland reminds us that happiness is not determined by external circumstances but rather by our own choices and attitudes.

1. Age is not a barrier to happiness

In his book, John Leland explores the lives of six elderly individuals and uncovers the profound truth that age is not a barrier to happiness. Despite facing various challenges such as health issues, loss of loved ones, and financial constraints, these individuals have found ways to maintain a positive outlook on life. They have learned to appreciate the present moment, focus on what brings them joy, and cultivate meaningful relationships.

This insight is actionable for everyone, regardless of age. It reminds us that happiness is not dependent on external circumstances but rather on our mindset and choices. By adopting a positive attitude, practicing gratitude, and nurturing connections with others, we can experience happiness at any stage of life.

2. The power of gratitude

One of the key takeaways from the book is the transformative power of gratitude. Leland emphasizes the importance of cultivating a grateful mindset, as it has the ability to shift our perspective and enhance our overall well-being. By focusing on what we have rather than what we lack, we can find contentment and joy in the present moment.

Practicing gratitude is a simple yet profound action that anyone can incorporate into their daily lives. It can be as simple as keeping a gratitude journal, expressing appreciation to others, or taking a moment each day to reflect on the things we are grateful for. By making gratitude a habit, we can experience a greater sense of happiness and fulfillment.

3. Embracing change and adaptability

The book highlights the importance of embracing change and being adaptable in order to find happiness. The elderly individuals featured in the book have faced numerous changes and challenges throughout their lives, but they have learned to adapt and find new sources of joy and purpose.

This insight reminds us that life is constantly changing, and our ability to adapt and embrace new circumstances is crucial for our happiness. Instead of resisting change, we can choose to see it as an opportunity for growth and exploration. By being open to new experiences and perspectives, we can find happiness in unexpected places.

4. The value of human connection

Another key takeaway from the book is the value of human connection in fostering happiness. The elderly individuals in the book have found immense joy and fulfillment in their relationships with family, friends, and community members.

This insight reminds us of the importance of nurturing our relationships and investing time and effort into building meaningful connections. By prioritizing quality time with loved ones, engaging in acts of kindness, and participating in community activities, we can experience a deeper sense of happiness and belonging.

5. Finding purpose and meaning

Leland explores the concept of finding purpose and meaning in life as a pathway to happiness. The individuals in the book have discovered a sense of purpose through various activities such as volunteering, pursuing hobbies, and sharing their wisdom with others.

This insight encourages us to reflect on our own lives and identify activities or causes that bring us a sense of purpose and fulfillment. By aligning our actions with our values and passions, we can experience a greater sense of happiness and satisfaction.

6. The importance of self-care

The book emphasizes the importance of self-care in maintaining happiness and well-being. The elderly individuals featured in the book prioritize self-care activities such as exercise, meditation, and pursuing hobbies that bring them joy.

This insight serves as a reminder for all of us to prioritize self-care in our own lives. By taking care of our physical, mental, and emotional well-being, we can enhance our overall happiness and resilience.

7. The role of resilience

Leland explores the concept of resilience and its role in finding happiness. The individuals in the book have faced various challenges and setbacks, but they have developed resilience and the ability to bounce back.

This insight reminds us that resilience is a key factor in navigating life's ups and downs. By cultivating resilience through practices such as positive self-talk, seeking support from others, and maintaining a growth mindset, we can better cope with adversity and find happiness even in difficult times.

8. The power of perspective

The book highlights the power of perspective in shaping our happiness. The individuals in the book have learned to reframe their experiences and focus on the positive aspects of life, even in the face of challenges.

This insight reminds us that our perspective plays a significant role in our happiness. By consciously choosing to focus on the positive, practicing gratitude, and reframing negative experiences, we can cultivate a more optimistic outlook and experience greater happiness in our lives.