I Know How She Does It by Laura Vanderkam

Last updated: Jul 13, 2023

Summary of I Know How She Does It by Laura Vanderkam

1. Time is elastic

In her book, Laura Vanderkam challenges the common belief that time is scarce and fixed. She argues that time is actually elastic and that we have more control over it than we think. Vanderkam encourages readers to track their time and analyze how they are spending it. By doing so, individuals can identify areas where they are wasting time or not using it effectively. This insight is actionable because it empowers individuals to take control of their time and make intentional choices about how they spend it. By recognizing that time is elastic, individuals can prioritize their activities and make time for what truly matters to them.

2. The power of planning

Vanderkam emphasizes the importance of planning in order to make the most of our time. She suggests that individuals should plan their weeks and days in advance, setting specific goals and allocating time for different activities. By planning ahead, individuals can ensure that they are making time for their priorities and not just reacting to whatever comes their way. This insight is profound because it highlights the power of intentional planning in creating a fulfilling and productive life. By taking the time to plan, individuals can align their actions with their values and make progress towards their goals.

3. The myth of the 168-hour week

Vanderkam challenges the notion that there is a fixed 168-hour week that we all must adhere to. She argues that we have more control over our time than we realize and that we can make choices to create a more balanced and fulfilling life. Vanderkam encourages readers to think creatively about how they can use their time and to challenge societal norms and expectations. This insight is original to general knowledge because it challenges the common belief that we are all bound by the same constraints of time. By recognizing that we have more control over our time, individuals can make choices that align with their values and create a life that is meaningful to them.

4. The importance of self-care

Vanderkam emphasizes the importance of self-care and taking care of oneself in order to be more productive and fulfilled. She argues that self-care is not selfish, but rather a necessary component of a well-rounded life. Vanderkam encourages readers to prioritize activities that bring them joy and rejuvenate them, whether it be exercise, hobbies, or spending time with loved ones. This insight is actionable because it reminds individuals to prioritize their own well-being and make time for activities that bring them happiness and fulfillment. By taking care of ourselves, we can show up as our best selves in all areas of our lives.

5. The power of small moments

Vanderkam highlights the importance of cherishing and making the most of small moments in our lives. She argues that it is not just the big milestones that matter, but also the everyday moments that make up our lives. Vanderkam encourages readers to be present and fully engaged in these small moments, whether it be playing with our children, having a conversation with a loved one, or enjoying a meal. This insight is profound because it reminds us to appreciate the present moment and find joy in the little things. By being fully present, we can create meaningful connections and find happiness in our everyday lives.

6. The value of flexibility

Vanderkam emphasizes the value of flexibility in managing our time. She argues that rigid schedules and strict routines can limit our ability to adapt and respond to unexpected events or opportunities. Vanderkam encourages readers to embrace flexibility and be open to adjusting their plans when necessary. This insight is original to general knowledge because it challenges the belief that strict routines are the key to productivity. By embracing flexibility, individuals can navigate the inevitable changes and challenges that life throws their way and make the most of every situation.

7. The importance of mindset

Vanderkam highlights the importance of mindset in managing our time and achieving our goals. She argues that our beliefs and attitudes towards time can greatly impact how we use it. Vanderkam encourages readers to adopt a positive and proactive mindset, viewing time as a resource that can be managed and leveraged. This insight is actionable because it reminds individuals that they have the power to choose their mindset and approach to time. By adopting a growth mindset and believing in our ability to make the most of our time, we can overcome obstacles and achieve our goals.

8. The power of reflection

Vanderkam emphasizes the importance of reflection in order to learn from our experiences and make improvements. She suggests that individuals should regularly reflect on how they are spending their time and evaluate what is working and what is not. By reflecting on our choices and actions, we can identify areas for growth and make adjustments to create a more fulfilling and balanced life. This insight is profound because it highlights the power of self-awareness and continuous improvement. By taking the time to reflect, individuals can make intentional choices and create a life that aligns with their values and priorities.

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