Organize Tomorrow Today by Jason Selk and Tom Bartow

Last updated: Jul 22, 2023

Summary of Organize Tomorrow Today by Jason Selk and Tom Bartow

Organize Tomorrow Today is a self-help book written by Jason Selk and Tom Bartow that aims to provide readers with practical strategies and techniques to improve their productivity and achieve their goals. The book is divided into three main sections, each focusing on a different aspect of personal and professional development.

In the first section, the authors introduce the concept of mental toughness and its importance in achieving success. They explain that mental toughness is the ability to stay focused, motivated, and resilient in the face of challenges and setbacks. The authors provide various exercises and techniques to develop mental toughness, such as setting clear goals, visualizing success, and managing stress effectively.

The second section of the book focuses on time management and productivity. The authors emphasize the importance of prioritizing tasks and eliminating distractions to maximize productivity. They introduce the concept of the "Daily Six," which is a list of six key tasks that individuals should focus on each day to make progress towards their goals. The authors also provide strategies for effective goal setting, task delegation, and managing email and meetings efficiently.

The final section of the book explores the importance of energy management and maintaining a healthy work-life balance. The authors explain that managing one's energy levels is crucial for sustained high performance. They provide tips for improving physical energy through proper nutrition, exercise, and sleep. Additionally, they discuss the importance of emotional and spiritual energy and provide strategies for managing stress and maintaining a positive mindset.

Throughout the book, Selk and Bartow share real-life examples and success stories to illustrate the effectiveness of their strategies. They also provide practical exercises and action steps at the end of each chapter to help readers implement the concepts discussed.

In conclusion, Organize Tomorrow Today is a comprehensive guide to personal and professional development. It offers practical strategies and techniques to improve mental toughness, time management, and energy management. By following the principles outlined in the book, readers can enhance their productivity, achieve their goals, and lead a more fulfilling and balanced life.

1. The Importance of Mental Toughness

In "Organize Tomorrow Today," Selk and Bartow emphasize the significance of mental toughness in achieving success. They argue that mental toughness is not an innate trait but a skill that can be developed through deliberate practice. The authors provide practical strategies to enhance mental toughness, such as setting specific goals, maintaining a positive mindset, and developing a strong work ethic.

By cultivating mental toughness, individuals can better handle stress, setbacks, and distractions, enabling them to stay focused on their goals and perform at their best. This insight is actionable as it encourages readers to adopt specific techniques to strengthen their mental resilience, ultimately leading to improved performance and success in various aspects of life.

2. The Power of Visualization

Selk and Bartow highlight the power of visualization as a tool for achieving goals. They explain that visualizing success helps individuals create a mental blueprint of what they want to achieve, increasing their motivation and focus. The authors provide practical guidance on how to effectively visualize, including using all senses, imagining specific details, and regularly practicing visualization exercises.

This insight is profound as it demonstrates the impact of mental imagery on performance and goal attainment. By incorporating visualization techniques into their daily routine, individuals can enhance their ability to achieve desired outcomes. This insight is actionable as it encourages readers to incorporate visualization exercises into their goal-setting process, ultimately increasing their chances of success.

3. The Importance of Prioritization

Selk and Bartow stress the significance of prioritization in managing time and achieving goals. They explain that effective prioritization involves identifying and focusing on high-value activities that align with one's goals. The authors provide practical strategies for prioritizing tasks, such as using a daily task list, categorizing activities based on importance and urgency, and avoiding multitasking.

This insight is original to general knowledge as it emphasizes the need for intentional decision-making when it comes to allocating time and energy. By prioritizing tasks effectively, individuals can ensure they are investing their resources in activities that contribute to their long-term success. This insight is actionable as it provides readers with practical techniques to prioritize their tasks and make the most of their time.

4. The Role of Self-Reflection

Selk and Bartow emphasize the importance of self-reflection in personal and professional growth. They argue that regularly reflecting on one's performance, strengths, and areas for improvement is essential for continuous development. The authors provide practical exercises for self-reflection, such as journaling, seeking feedback, and setting aside dedicated time for introspection.

This insight is actionable as it encourages readers to incorporate self-reflection into their routine, enabling them to gain valuable insights about themselves and make necessary adjustments to improve their performance. By engaging in regular self-reflection, individuals can enhance their self-awareness and make more informed decisions about their goals and actions.

5. The Impact of Positive Self-Talk

Selk and Bartow highlight the influence of positive self-talk on performance and well-being. They explain that the way individuals talk to themselves can significantly impact their mindset, confidence, and motivation. The authors provide practical strategies for cultivating positive self-talk, such as using affirmations, reframing negative thoughts, and focusing on strengths and past successes.

This insight is profound as it demonstrates the power of self-talk in shaping one's mindset and ultimately influencing their actions and outcomes. By consciously practicing positive self-talk, individuals can boost their confidence, resilience, and overall performance. This insight is actionable as it encourages readers to adopt specific techniques to reframe their self-talk and cultivate a more positive and empowering inner dialogue.

6. The Importance of Goal Setting

Selk and Bartow emphasize the significance of goal setting in achieving success. They argue that setting specific, measurable, attainable, relevant, and time-bound (SMART) goals increases motivation, focus, and accountability. The authors provide practical guidance on effective goal setting, including breaking goals into smaller milestones, tracking progress, and adjusting goals as needed.

This insight is original to general knowledge as it highlights the importance of setting clear and meaningful goals to drive action and progress. By adopting the principles of SMART goal setting, individuals can increase their chances of success and maintain a sense of direction in their personal and professional lives. This insight is actionable as it provides readers with a framework and practical techniques to set and achieve their goals effectively.

7. The Role of Sleep in Performance

Selk and Bartow emphasize the crucial role of sleep in optimizing performance and well-being. They explain that quality sleep is essential for cognitive function, emotional regulation, and physical recovery. The authors provide practical strategies for improving sleep quality, such as establishing a consistent sleep schedule, creating a conducive sleep environment, and practicing relaxation techniques before bed.

This insight is actionable as it encourages readers to prioritize and optimize their sleep habits to enhance their overall performance and well-being. By adopting healthy sleep practices, individuals can improve their focus, decision-making, and productivity, ultimately leading to better outcomes in various areas of life.

8. The Power of Accountability

Selk and Bartow highlight the impact of accountability on goal attainment. They explain that being accountable to oneself and others increases motivation, commitment, and follow-through. The authors provide practical strategies for fostering accountability, such as setting deadlines, sharing goals with trusted individuals, and regularly reviewing progress.

This insight is profound as it emphasizes the importance of external support and commitment in achieving goals. By actively seeking accountability, individuals can increase their chances of success and maintain a sense of responsibility towards their goals. This insight is actionable as it encourages readers to establish accountability systems and leverage the power of external support to stay on track and achieve their desired outcomes.