Present Over Perfect by Shauna Niequist

Last updated: Sep 23, 2023

Summary of Present Over Perfect by Shauna Niequist

Present Over Perfect is a book written by Shauna Niequist that explores the author's journey towards a more meaningful and fulfilling life. In this book, Niequist shares her personal experiences and reflections on how she transformed her life from one focused on achievement and busyness to one centered on presence and connection.

The book begins with Niequist's realization that her fast-paced and demanding lifestyle was leaving her feeling empty and disconnected. She describes how she was constantly striving for perfection and approval, always seeking to do more and be more. However, she soon realized that this constant striving was taking a toll on her physical, emotional, and spiritual well-being.

Niequist then goes on to share the lessons she learned and the changes she made in order to shift her focus from perfection to presence. She emphasizes the importance of slowing down, saying no to unnecessary commitments, and prioritizing self-care. She encourages readers to let go of the need for external validation and instead find fulfillment in being true to themselves.

Throughout the book, Niequist shares personal anecdotes and stories that illustrate her journey towards a more present and authentic life. She discusses the challenges she faced, the mistakes she made, and the lessons she learned along the way. She also offers practical advice and exercises for readers to apply in their own lives.

One of the key themes in Present Over Perfect is the importance of cultivating meaningful relationships and connections. Niequist emphasizes the value of spending quality time with loved ones, nurturing friendships, and being fully present in the moment. She encourages readers to let go of the pressure to constantly perform and instead focus on building deep and meaningful connections.

Overall, Present Over Perfect is a powerful and inspiring book that encourages readers to reevaluate their priorities and embrace a more present and authentic life. Niequist's honest and relatable storytelling makes the book accessible to a wide range of readers, and her practical advice provides actionable steps for personal growth and transformation.

1. Prioritize your values and say no to the rest

In Present Over Perfect, Shauna Niequist emphasizes the importance of prioritizing our values and learning to say no to the things that do not align with them. She encourages readers to reflect on what truly matters to them and make intentional choices based on those values. By doing so, we can avoid spreading ourselves too thin and feeling overwhelmed by commitments that do not bring us joy or fulfillment.

This insight is actionable because it prompts us to evaluate our current commitments and assess whether they align with our values. It encourages us to set boundaries and say no to opportunities or obligations that do not serve our greater purpose. By doing this, we can create more space for the things that truly matter to us and live a more intentional and fulfilling life.

2. Embrace imperfection and let go of perfectionism

Niequist highlights the detrimental effects of perfectionism and encourages readers to embrace imperfection. She shares her own struggles with perfectionism and how it led to burnout and dissatisfaction. By letting go of the need to be perfect, we can find freedom and joy in embracing our flaws and imperfections.

This insight is profound because it challenges the societal pressure to constantly strive for perfection. It reminds us that perfection is unattainable and that true happiness comes from accepting ourselves as we are. By embracing imperfection, we can cultivate self-compassion and create a more authentic and fulfilling life.

3. Cultivate a practice of stillness and silence

Niequist emphasizes the importance of carving out time for stillness and silence in our lives. She encourages readers to create space for reflection, prayer, or meditation, as it allows us to connect with our inner selves and find clarity amidst the chaos of daily life.

This insight is original to general knowledge because it highlights the value of stillness and silence in a fast-paced and noisy world. It reminds us that taking time to be still and quiet can have profound effects on our mental and emotional well-being. By cultivating a practice of stillness and silence, we can find inner peace and gain a deeper understanding of ourselves.

4. Nurture meaningful relationships

Niequist emphasizes the importance of nurturing meaningful relationships and investing in deep connections with others. She encourages readers to prioritize quality time with loved ones and to let go of superficial relationships that do not bring genuine joy or fulfillment.

This insight is actionable because it prompts us to evaluate our relationships and invest in those that truly matter to us. It reminds us that meaningful connections are essential for our well-being and happiness. By nurturing meaningful relationships, we can create a support system and experience a sense of belonging and fulfillment.

5. Practice self-care and prioritize rest

Niequist highlights the importance of self-care and prioritizing rest in our lives. She emphasizes the need to listen to our bodies and take breaks when needed, rather than constantly pushing ourselves to the point of exhaustion.

This insight is profound because it challenges the societal norm of constant busyness and hustle. It reminds us that rest and self-care are essential for our overall well-being and productivity. By prioritizing rest, we can recharge and show up as our best selves in all areas of our lives.

6. Let go of external validation and embrace your true self

Niequist encourages readers to let go of the need for external validation and instead embrace their true selves. She emphasizes the importance of self-acceptance and living authentically, rather than seeking approval or validation from others.

This insight is original to general knowledge because it challenges the societal pressure to conform and seek validation from others. It reminds us that true happiness comes from embracing our unique qualities and living in alignment with our values. By letting go of external validation, we can cultivate self-confidence and live a more authentic and fulfilling life.

7. Find joy in the present moment

Niequist emphasizes the importance of finding joy in the present moment and savoring the simple pleasures of life. She encourages readers to slow down, be fully present, and appreciate the beauty and goodness that surrounds them.

This insight is actionable because it prompts us to cultivate mindfulness and gratitude in our daily lives. It reminds us to shift our focus from constantly striving for the next thing to finding joy and contentment in the present moment. By practicing presence and gratitude, we can experience greater happiness and fulfillment.

8. Embrace vulnerability and share your story

Niequist encourages readers to embrace vulnerability and share their stories with others. She highlights the power of vulnerability in fostering connection and creating a sense of belonging.

This insight is profound because it reminds us that vulnerability is not a weakness, but a strength. It encourages us to be authentic and open with others, allowing for deeper connections and a greater sense of community. By embracing vulnerability and sharing our stories, we can inspire and uplift others, while also experiencing personal growth and healing.