Sex Matters by Osho

Last updated: Sep 7, 2023

Summary of Sex Matters by Osho

Sex Matters is a book written by Osho, a spiritual teacher and philosopher, that explores the significance and importance of sex in human life. Osho argues that sex is not just a physical act, but a deeply spiritual and transformative experience that can lead to self-realization and enlightenment.

Osho begins by challenging traditional religious and societal views on sex, which often condemn it as sinful or immoral. He believes that these repressive attitudes towards sex have caused immense suffering and repression in individuals and society as a whole.

According to Osho, sex is a natural and essential part of human existence, and denying or suppressing it leads to psychological and emotional problems. He encourages individuals to embrace their sexuality and explore it fully, without guilt or shame.

Osho also emphasizes the importance of conscious and mindful sex. He suggests that by being fully present in the moment during sexual encounters, individuals can experience a deep connection with their partners and tap into the spiritual dimension of sex.

Furthermore, Osho explores the concept of orgasm and its potential for spiritual awakening. He argues that orgasm is not just a physical release, but a gateway to higher states of consciousness. By experiencing orgasm without any goal or agenda, individuals can transcend their ego and connect with the divine.

In addition, Osho discusses the role of love in sex. He believes that love and sex are intertwined, and that true intimacy can only be achieved when both partners are deeply connected on an emotional and spiritual level.

Throughout the book, Osho challenges societal norms and encourages individuals to question their beliefs and conditioning around sex. He provides practical advice and techniques for individuals to explore their sexuality in a conscious and liberated way.

In conclusion, Sex Matters is a comprehensive exploration of the spiritual and transformative potential of sex. Osho challenges traditional views on sex and encourages individuals to embrace their sexuality as a means of self-realization and enlightenment.

1. Understanding the Difference Between Sex and Love

In "Sex Matters," Osho emphasizes the importance of understanding the difference between sex and love. He explains that sex is a biological instinct, while love is a spiritual phenomenon. Sex is a physical act that can be experienced without any emotional connection, whereas love involves a deep emotional bond between two individuals.

Osho suggests that society often confuses sex with love, leading to misunderstandings and unfulfilling relationships. By recognizing the distinction between the two, individuals can approach their sexual experiences with more clarity and intention. This understanding allows for a deeper appreciation of both sex and love, leading to more fulfilling and meaningful connections.

2. Embracing Sexual Freedom

Osho encourages readers to embrace sexual freedom and explore their desires without guilt or shame. He believes that society's restrictive attitudes towards sex have created a repressed and unhealthy relationship with our own sexuality.

According to Osho, sexual freedom involves being true to oneself and expressing one's desires authentically. He encourages individuals to let go of societal expectations and judgments, allowing them to experience a more liberated and fulfilling sexual life. By embracing sexual freedom, individuals can tap into their own unique desires and experiences, leading to a greater sense of self-acceptance and personal growth.

3. The Importance of Mindfulness in Sex

Osho emphasizes the significance of mindfulness in sexual experiences. He suggests that being fully present in the moment during sex can enhance the pleasure and connection between partners.

By practicing mindfulness, individuals can let go of distractions and judgments, allowing them to fully immerse themselves in the experience. Osho encourages readers to let go of any expectations or goals during sex and instead focus on the sensations and emotions that arise in the present moment. This approach can lead to a deeper sense of intimacy and fulfillment in sexual relationships.

4. Overcoming Sexual Conditioning

Osho discusses the impact of societal conditioning on our sexual experiences and urges readers to overcome these limitations. He argues that society's expectations and beliefs about sex often create guilt, shame, and repression.

To overcome sexual conditioning, Osho suggests questioning and challenging societal norms and beliefs. By exploring our own desires and understanding our unique sexual preferences, we can break free from societal constraints and embrace a more authentic and fulfilling sexual life.

5. The Role of Tantra in Sexual Awakening

Osho explores the ancient practice of Tantra and its role in sexual awakening. He explains that Tantra is not solely focused on sexual pleasure but rather on using sexual energy as a means of spiritual growth and transformation.

According to Osho, Tantra involves embracing the body, mind, and spirit in sexual experiences. It encourages individuals to move beyond the physical act of sex and explore the deeper connection and energy that can be experienced. By incorporating Tantra into their sexual lives, individuals can tap into a greater sense of spirituality and self-awareness.

6. The Power of Vulnerability in Intimacy

Osho highlights the importance of vulnerability in creating deep intimacy and connection with a partner. He suggests that vulnerability allows individuals to let go of their defenses and open themselves up to love and intimacy.

By embracing vulnerability, individuals can create a safe space for emotional and physical intimacy to flourish. Osho encourages readers to let go of their fears and insecurities and instead embrace their authentic selves. This vulnerability allows for a deeper level of trust and connection, leading to more fulfilling and meaningful sexual relationships.

7. The Healing Potential of Sexual Energy

Osho explores the healing potential of sexual energy and its ability to transform individuals on a physical, emotional, and spiritual level. He suggests that sexual energy is a powerful force that can be harnessed for personal growth and healing.

By embracing and channeling sexual energy, individuals can release emotional blockages and traumas, leading to a greater sense of well-being and wholeness. Osho encourages readers to view sex as a sacred and transformative experience, allowing them to tap into the healing potential of their own sexual energy.

8. The Connection Between Sex and Meditation

Osho draws a connection between sex and meditation, suggesting that both involve a state of heightened awareness and presence. He argues that sex can be a form of meditation when approached with mindfulness and intention.

According to Osho, sex and meditation both involve letting go of the ego and surrendering to the present moment. By approaching sex as a meditative practice, individuals can experience a deeper sense of connection and transcendence. This connection between sex and meditation allows for a more profound and transformative sexual experience.