The Power of Your Subconscious Mind by Joseph Murphy

Last updated: Jul 4, 2023

Summary of The Power of Your Subconscious Mind by Joseph Murphy

1. The Power of Visualization

In his book, Joseph Murphy emphasizes the power of visualization as a tool for achieving our goals and desires. He explains that our subconscious mind responds to the images we hold in our mind, and by visualizing our desired outcomes, we can program our subconscious to work towards manifesting them in our reality. By consistently visualizing our goals with clarity and emotion, we can create a strong belief in our ability to achieve them, which in turn motivates us to take the necessary actions to make them a reality.

One practical way to harness the power of visualization is to create a vision board. This involves gathering images, quotes, and symbols that represent your goals and desires, and arranging them on a board or in a digital format. By regularly looking at your vision board and visualizing yourself already having achieved your goals, you are sending powerful messages to your subconscious mind, which will then work to attract the opportunities and resources needed to make your vision a reality.

2. The Influence of Affirmations

Affirmations are positive statements that we repeat to ourselves in order to reprogram our subconscious mind. Joseph Murphy explains that our subconscious mind accepts whatever we consistently tell it, whether it is positive or negative. By consciously choosing to repeat positive affirmations, we can replace negative thought patterns and beliefs with empowering ones.

To make affirmations effective, Murphy suggests using present tense, positive language, and adding emotion to the statements. For example, instead of saying "I will be successful," you can say "I am successful and I feel a deep sense of fulfillment and joy in my achievements." By repeating these affirmations daily, especially before sleep when the subconscious mind is most receptive, you can gradually reprogram your mind to align with your desired outcomes.

3. The Law of Attraction

The Law of Attraction is a concept that states that like attracts like, and that we attract into our lives whatever we focus on. Joseph Murphy explains that our thoughts and beliefs act as magnets, drawing in experiences and circumstances that match our dominant mental patterns.

To harness the power of the Law of Attraction, Murphy suggests focusing on what you want rather than what you don't want. By consistently holding positive thoughts and beliefs about your desires, you can align your energy with them and attract them into your life. This requires letting go of doubts, fears, and limiting beliefs that may be blocking the manifestation of your desires.

4. The Role of Faith

In his book, Joseph Murphy emphasizes the importance of faith in achieving our goals and desires. He explains that faith is a state of mind that allows us to tap into the power of our subconscious mind and access its unlimited potential.

Murphy suggests cultivating faith through affirmations, visualization, and the repetition of positive statements. By consistently affirming and visualizing our desired outcomes, and by believing in their eventual manifestation, we can strengthen our faith and create a deep sense of certainty that our goals are already on their way to us.

5. The Power of Gratitude

Joseph Murphy highlights the power of gratitude in his book, explaining that expressing gratitude for what we already have opens the door for more blessings to come into our lives. He suggests practicing gratitude daily by focusing on the things we appreciate and by expressing thanks for them.

By cultivating an attitude of gratitude, we shift our focus from lack to abundance, and we attract more positive experiences and opportunities. Murphy suggests keeping a gratitude journal, where you can write down at least five things you are grateful for each day. This simple practice can have a profound impact on our mindset and overall well-being.

6. The Importance of Self-Image

Joseph Murphy emphasizes the role of self-image in shaping our reality. He explains that our subconscious mind accepts and acts upon the beliefs we hold about ourselves. If we have a negative self-image, our subconscious will work to validate and reinforce that belief, leading to self-sabotage and limiting behaviors.

To change our self-image, Murphy suggests using affirmations and visualization techniques to create a new mental picture of ourselves as confident, successful, and deserving of our desires. By consistently reinforcing this positive self-image, we can reprogram our subconscious mind and align it with our desired outcomes.

7. The Power of Forgiveness

In his book, Joseph Murphy emphasizes the importance of forgiveness in releasing negative emotions and freeing ourselves from the past. He explains that holding onto grudges and resentments only keeps us stuck in a cycle of negativity and prevents us from moving forward.

Murphy suggests practicing forgiveness by letting go of past hurts and choosing to release any negative emotions associated with them. By forgiving ourselves and others, we create space for healing and transformation, allowing positive experiences and opportunities to flow into our lives.

8. The Role of the Subconscious Mind in Healing

Joseph Murphy explores the power of the subconscious mind in healing physical and emotional ailments. He explains that our subconscious mind is connected to the infinite intelligence of the universe and has the ability to restore balance and harmony to our bodies and minds.

Murphy suggests using affirmations and visualization techniques to program the subconscious mind with positive healing messages. By consistently affirming our health and well-being, and by visualizing ourselves in a state of perfect health, we can activate the healing powers of our subconscious mind and support our body's natural healing processes.

Related summaries

• The Magic of Thinking Big by David J. Schwartz
• Think and Grow Rich by Napoleon Hill
• The Law of Attraction by Esther Hicks and Jerry Hicks
• Psycho-Cybernetics by Maxwell Maltz
• The Secret by Rhonda Byrne
• As a Man Thinketh by James Allen
• Awaken The Giant Within by Anthony Robbins
• The Science of Getting Rich by Wallace D. Wattles
• The Four Agreements by Don Miguel Ruiz
• You Are a Badass by Jen Sincero
• The Alchemist by Paulo Coelho
• The Subtle Art of Not Giving a F*ck by Mark Manson
• Atomic Habits by James Clear
• Man's Search for Meaning by Viktor E. Frankl
• The Power of Now by Eckhart Tolle
• The 7 Habits of Highly Effective People by Stephen Covey
• The Art of Happiness by Dalai Lama
• The Miracle Morning by Hal Elrod
• Rich Dad Poor Dad by Robert Kiyosaki
• The Compound Effect by Darren Hardy