THISday by Philip Gabbard

Last updated: Jul 19, 2023

Summary of THISday by Philip Gabbard

THISday by Philip Gabbard is a thought-provoking and introspective book that explores the concept of living in the present moment and finding meaning in everyday experiences. The author takes the reader on a journey of self-discovery and encourages them to embrace the present moment as the only reality.

The book begins by discussing the human tendency to dwell on the past or worry about the future, which often leads to dissatisfaction and a lack of fulfillment. Gabbard argues that by focusing on the present moment, individuals can find joy, peace, and a deeper understanding of themselves and the world around them.

Gabbard shares personal anecdotes and experiences to illustrate his points, making the book relatable and engaging. He emphasizes the importance of mindfulness and being fully present in each moment, whether it be during mundane tasks or significant life events.

The author also explores the concept of time and how our perception of it can shape our experiences. He challenges the reader to question their beliefs about time and to consider the possibility of living outside of its constraints.

Throughout the book, Gabbard provides practical exercises and techniques to help readers cultivate mindfulness and embrace the present moment. He encourages readers to let go of regrets and worries, and to instead focus on the here and now.

Furthermore, Gabbard delves into the idea of finding meaning and purpose in everyday experiences. He suggests that by fully immersing ourselves in the present moment, we can discover beauty and significance in even the most ordinary aspects of life.

Overall, THISday is a profound and insightful book that challenges readers to reevaluate their relationship with time and to embrace the present moment. Gabbard's writing style is accessible and engaging, making it a valuable read for anyone seeking to live a more mindful and fulfilling life.

1. The Power of Mindfulness

In THISday, Philip Gabbard explores the concept of mindfulness and its transformative power. Mindfulness is the practice of being fully present in the moment, without judgment or attachment to thoughts or emotions. Gabbard explains that by cultivating mindfulness, we can develop a greater sense of self-awareness and improve our overall well-being.

By being mindful, we can observe our thoughts and emotions without getting caught up in them. This allows us to respond to situations with clarity and intention, rather than reacting impulsively. Gabbard suggests incorporating mindfulness into our daily lives through practices such as meditation, deep breathing, and mindful eating. By doing so, we can experience a greater sense of peace, reduce stress, and enhance our relationships.

2. The Importance of Self-Compassion

Gabbard emphasizes the significance of self-compassion in THISday. Self-compassion involves treating ourselves with kindness, understanding, and acceptance, especially during times of difficulty or failure. Gabbard argues that self-compassion is essential for personal growth and well-being.

Instead of being self-critical or judgmental, Gabbard encourages us to practice self-compassion by offering ourselves the same kindness and support we would give to a loved one. This involves acknowledging our mistakes and shortcomings without harsh self-judgment. By cultivating self-compassion, we can develop resilience, improve our self-esteem, and foster a greater sense of self-acceptance.

3. The Power of Gratitude

Gabbard explores the transformative power of gratitude in THISday. Gratitude involves acknowledging and appreciating the positive aspects of our lives, even amidst challenges or difficulties. Gabbard argues that practicing gratitude can have profound effects on our mental and emotional well-being.

By regularly expressing gratitude, whether through journaling, verbalizing, or simply reflecting, we can shift our focus from what is lacking to what we already have. This can lead to increased happiness, improved relationships, and a greater sense of contentment. Gabbard suggests incorporating gratitude practices into our daily routines, such as writing down three things we are grateful for each day or expressing gratitude to others.

4. The Importance of Authenticity

Gabbard emphasizes the importance of authenticity in THISday. Authenticity involves being true to ourselves, our values, and our beliefs. Gabbard argues that living authentically allows us to experience greater fulfillment and satisfaction in our lives.

By embracing our true selves and expressing our thoughts and emotions honestly, we can cultivate deeper connections with others and create a sense of purpose and meaning. Gabbard encourages us to reflect on our values and passions and align our actions with our authentic selves. This may involve stepping out of our comfort zones and embracing vulnerability, but the rewards can be profound.

5. The Power of Forgiveness

Gabbard explores the transformative power of forgiveness in THISday. Forgiveness involves letting go of resentment, anger, and the desire for revenge towards those who have wronged us. Gabbard argues that forgiveness is not about condoning or forgetting the actions of others, but rather about freeing ourselves from the burden of negative emotions.

By practicing forgiveness, we can experience greater emotional well-being, improved relationships, and a sense of inner peace. Gabbard suggests that forgiveness is a process that involves acknowledging our pain, empathizing with the other person, and ultimately choosing to let go. This can be a challenging journey, but the benefits are worth it.

6. The Importance of Self-Care

Gabbard emphasizes the importance of self-care in THISday. Self-care involves prioritizing our physical, mental, and emotional well-being. Gabbard argues that self-care is not selfish, but rather necessary for our overall health and happiness.

By taking care of ourselves, we can recharge, reduce stress, and improve our overall quality of life. Gabbard suggests incorporating self-care practices into our daily routines, such as getting enough sleep, eating nutritious food, engaging in physical activity, and setting boundaries. By making self-care a priority, we can show up as our best selves in all areas of our lives.

7. The Power of Resilience

Gabbard explores the power of resilience in THISday. Resilience involves the ability to bounce back from adversity, setbacks, and challenges. Gabbard argues that resilience is not a fixed trait, but rather a skill that can be developed and strengthened.

By cultivating resilience, we can navigate life's ups and downs with greater ease and adaptability. Gabbard suggests that resilience can be fostered through practices such as reframing challenges as opportunities for growth, seeking support from others, and practicing self-compassion. By embracing resilience, we can overcome obstacles and thrive in the face of adversity.

8. The Importance of Connection

Gabbard emphasizes the importance of connection in THISday. Connection involves cultivating meaningful relationships with others and fostering a sense of belonging. Gabbard argues that human connection is essential for our overall well-being and happiness.

By nurturing our relationships, whether with family, friends, or community, we can experience greater joy, support, and fulfillment. Gabbard suggests that connection can be fostered through practices such as active listening, empathy, and spending quality time with loved ones. By prioritizing connection, we can create a sense of belonging and enhance our overall well-being.