Untamed by Glennon Doyle

Last updated: Aug 1, 2023

Summary of Untamed by Glennon Doyle

Untamed is a memoir written by Glennon Doyle, where she shares her personal journey of self-discovery and empowerment. The book explores themes of authenticity, courage, and breaking free from societal expectations.

Doyle begins by reflecting on her upbringing and the societal conditioning that shaped her into conforming to societal norms. She describes how she followed the traditional path of getting married, having children, and striving for perfection, but deep down, she felt disconnected from her true self.

Throughout the book, Doyle recounts pivotal moments in her life that led to her awakening. She shares her struggles with addiction, infidelity, and the dissolution of her first marriage. These experiences forced her to confront her own desires and question the expectations placed upon her as a woman.

As Doyle embarks on a journey of self-discovery, she learns to trust her intuition and embrace her own desires and passions. She encourages readers to listen to their inner voice and follow their own path, even if it means going against societal norms.

Untamed also delves into the importance of embracing one's emotions and allowing oneself to feel fully. Doyle emphasizes the power of vulnerability and the need to break free from the societal pressure to always appear strong and put-together.

The book also explores the concept of motherhood and the expectations placed on women to sacrifice their own needs for the sake of their children. Doyle challenges this notion and encourages women to prioritize their own well-being and happiness.

Throughout the book, Doyle shares personal anecdotes and reflections, offering insights and lessons she has learned along the way. She encourages readers to embrace their own untamed selves and live authentically, unapologetically, and without fear.

In conclusion, Untamed is a powerful memoir that explores themes of self-discovery, authenticity, and breaking free from societal expectations. Glennon Doyle's personal journey serves as an inspiration for readers to embrace their true selves and live a life that aligns with their own desires and values.

1. Embracing your true self

In "Untamed," Glennon Doyle emphasizes the importance of embracing your true self, rather than conforming to societal expectations. She encourages readers to shed the layers of conditioning and societal norms that have been imposed upon them and to listen to their inner voice. By doing so, individuals can tap into their authentic desires, passions, and values.

Embracing your true self requires courage and vulnerability. It means letting go of the need for external validation and living in alignment with your own truth. Doyle reminds us that we are not here to please others or fit into predefined boxes; we are here to live our own unique and untamed lives.

2. Trusting your intuition

Doyle emphasizes the importance of trusting your intuition and inner knowing. She encourages readers to listen to the whispers of their hearts and to trust their gut feelings. In a world that often prioritizes logic and reason, Doyle reminds us that our intuition is a powerful guiding force.

Trusting your intuition requires quieting the noise of external influences and tuning into your own inner wisdom. It means honoring your instincts and making decisions based on what feels right for you, even if it goes against societal expectations or logical reasoning. Doyle encourages readers to trust that their intuition knows the way and that by following it, they can navigate their lives with more authenticity and fulfillment.

3. Embracing imperfection

One of the key takeaways from "Untamed" is the importance of embracing imperfection. Doyle challenges the notion of perfection and encourages readers to let go of the need to have it all figured out. She reminds us that life is messy, and it's okay to make mistakes and stumble along the way.

Embracing imperfection means accepting ourselves as flawed and imperfect beings. It means letting go of the pressure to constantly strive for perfection and instead embracing our messy, beautiful, and imperfect selves. Doyle encourages readers to embrace their imperfections as part of their unique journey and to find beauty in the messy process of becoming.

4. Prioritizing self-care

Doyle emphasizes the importance of prioritizing self-care and self-compassion. She reminds readers that taking care of ourselves is not selfish but necessary for our well-being. Doyle encourages readers to set boundaries, say no when needed, and prioritize activities that bring them joy and fulfillment.

Prioritizing self-care means recognizing and honoring our own needs and desires. It means carving out time for activities that nourish our souls and replenish our energy. Doyle reminds us that self-care is not a luxury but a vital component of living an authentic and fulfilling life.

5. Challenging societal expectations

"Untamed" challenges societal expectations and norms, urging readers to question and challenge the status quo. Doyle encourages readers to examine the beliefs and expectations that have been imposed upon them and to choose their own path.

Challenging societal expectations means questioning the narratives and norms that limit our potential and authenticity. It means breaking free from the constraints of societal conditioning and living according to our own values and desires. Doyle reminds us that we have the power to redefine what success, happiness, and fulfillment mean to us.

6. Cultivating self-compassion

Doyle emphasizes the importance of cultivating self-compassion and treating ourselves with kindness and understanding. She reminds readers that we are all human and bound to make mistakes and face challenges along the way.

Cultivating self-compassion means extending the same love and understanding to ourselves that we would offer to a dear friend. It means embracing our flaws and forgiving ourselves for our shortcomings. Doyle encourages readers to practice self-compassion as a way to navigate the ups and downs of life with grace and resilience.

7. Embracing vulnerability

In "Untamed," Doyle highlights the power of vulnerability and encourages readers to embrace it. She reminds us that vulnerability is not a weakness but a strength that allows us to connect with others on a deeper level.

Embracing vulnerability means allowing ourselves to be seen and heard, even when it feels uncomfortable. It means opening up and sharing our authentic selves with others, knowing that true connection and growth come from a place of vulnerability. Doyle encourages readers to embrace vulnerability as a way to live more authentically and to cultivate meaningful relationships.

8. Finding your own truth

One of the central themes in "Untamed" is the importance of finding your own truth. Doyle encourages readers to question the narratives and beliefs that have been imposed upon them and to seek their own truth.

Finding your own truth requires introspection, self-reflection, and a willingness to challenge the status quo. It means listening to your inner voice and honoring your own desires and values. Doyle reminds us that our truth may be different from others', and that's okay. By finding and living in alignment with our own truth, we can create a life that is authentic and fulfilling.