What the Most Successful People Do Before Breakfast by Laura Vanderkam

Last updated: Aug 9, 2023

Summary of What the Most Successful People Do Before Breakfast by Laura Vanderkam

"What the Most Successful People Do Before Breakfast" by Laura Vanderkam is a book that explores the morning routines of highly successful individuals and provides insights on how to make the most of the early hours of the day. Vanderkam argues that mornings are a precious time that can be used to prioritize personal goals, increase productivity, and set the tone for a successful day. The book begins by debunking the myth that successful people wake up extremely early. Vanderkam emphasizes that it is not about waking up at a specific time, but rather about utilizing the morning hours effectively. She encourages readers to identify their personal priorities and design a morning routine that aligns with their goals. Vanderkam highlights several key strategies employed by successful individuals in their morning routines. These strategies include waking up early, exercising, practicing mindfulness or meditation, engaging in creative activities, and spending quality time with loved ones. She emphasizes the importance of consistency and discipline in maintaining these habits. The author also addresses common challenges that people face in implementing a morning routine, such as lack of time, fatigue, and external obligations. Vanderkam provides practical tips and suggestions to overcome these obstacles, such as adjusting bedtime routines, delegating tasks, and setting boundaries. Throughout the book, Vanderkam shares real-life examples and anecdotes from successful individuals who have mastered the art of morning routines. These stories serve as inspiration and demonstrate the positive impact that a well-structured morning can have on one's personal and professional life. In addition to discussing morning routines, Vanderkam also explores the concept of time management and the importance of prioritizing activities that align with one's values and goals. She encourages readers to reflect on their long-term aspirations and make conscious choices about how they spend their time. Overall, "What the Most Successful People Do Before Breakfast" offers practical advice and insights on how to optimize the morning hours for personal growth and success. Vanderkam's approach is grounded in research and supported by real-life examples, making it a valuable resource for anyone looking to enhance their productivity and achieve their goals."

1. Prioritize your most important tasks

In her book, Vanderkam emphasizes the importance of identifying and prioritizing your most important tasks before breakfast. She argues that this is the time of day when most people have the most control over their schedule and are less likely to be interrupted. By tackling your most important tasks first thing in the morning, you can ensure that they get done and set the tone for a productive day.

To implement this, Vanderkam suggests making a to-do list the night before and identifying the one or two tasks that are most important for the next day. By focusing on these tasks first thing in the morning, you can make progress on your most important goals and feel a sense of accomplishment early in the day.

2. Create a morning routine

Vanderkam argues that having a consistent morning routine can set you up for success. She suggests starting your day with activities that energize and inspire you, such as exercise, meditation, or reading. By incorporating these activities into your morning routine, you can start your day on a positive note and set the tone for a productive and fulfilling day.

To create a morning routine, Vanderkam suggests experimenting with different activities and finding what works best for you. It's important to prioritize activities that align with your goals and values, as well as activities that bring you joy and fulfillment. By establishing a morning routine that works for you, you can start each day with intention and purpose.

3. Use mornings for personal growth

Vanderkam argues that mornings are an ideal time for personal growth and self-improvement. She suggests using this time to engage in activities that help you learn and grow, such as reading, writing, or taking online courses. By dedicating time to personal growth in the morning, you can make progress on your goals and invest in your own development.

To make the most of your mornings for personal growth, Vanderkam suggests setting aside dedicated time each morning for these activities. This could involve waking up earlier or rearranging your schedule to prioritize personal growth in the morning. By consistently dedicating time to personal growth in the morning, you can make significant progress over time.

4. Leverage the power of habits

Vanderkam emphasizes the importance of building habits to support your morning routine and productivity. She argues that habits are powerful because they require less willpower and decision-making, allowing you to automate certain tasks and free up mental energy for more important activities.

To leverage the power of habits, Vanderkam suggests starting small and gradually building up. Identify one or two habits that align with your goals and values, such as exercising for 10 minutes or meditating for 5 minutes each morning. By starting small and gradually increasing the habit, you can make it more sustainable and increase the likelihood of long-term success.

5. Make time for meaningful relationships

Vanderkam highlights the importance of making time for meaningful relationships in the morning. She argues that mornings can be a great time to connect with loved ones, whether it's having breakfast with your family or calling a friend for a quick catch-up.

To make time for meaningful relationships in the morning, Vanderkam suggests being intentional about scheduling time for these interactions. This could involve waking up a bit earlier to have breakfast with your family or setting aside time for a phone call or video chat with a friend. By prioritizing meaningful relationships in the morning, you can strengthen your connections and start your day with a sense of love and support.

6. Practice self-care

Vanderkam emphasizes the importance of practicing self-care in the morning. She argues that taking care of yourself physically, mentally, and emotionally is crucial for overall well-being and productivity.

To practice self-care in the morning, Vanderkam suggests incorporating activities that nourish and rejuvenate you. This could involve activities such as exercise, meditation, journaling, or enjoying a cup of tea or coffee in peace. By prioritizing self-care in the morning, you can start your day feeling refreshed and ready to tackle whatever comes your way.

7. Plan your day ahead

Vanderkam suggests taking a few minutes in the morning to plan your day ahead. By having a clear plan and priorities for the day, you can increase your focus and productivity.

To plan your day ahead, Vanderkam suggests reviewing your to-do list, calendar, and any upcoming deadlines or commitments. Identify the most important tasks and allocate time blocks for them in your schedule. By having a clear plan, you can minimize decision fatigue and ensure that you're making progress on your most important goals.

8. Embrace the power of mornings

Vanderkam's book ultimately encourages readers to embrace the power of mornings and recognize them as a valuable time for personal growth, productivity, and self-care. By making the most of your mornings, you can set yourself up for success and make significant progress towards your goals.

To embrace the power of mornings, Vanderkam suggests adopting a positive mindset and reframing mornings as an opportunity rather than a burden. By viewing mornings as a time to invest in yourself and your goals, you can approach each day with enthusiasm and purpose.