Work PAUSE Thrive by Lisen Stromberg

Last updated: Aug 21, 2023

Summary of Work PAUSE Thrive by Lisen Stromberg

Work PAUSE Thrive by Lisen Stromberg is a comprehensive guide that explores the challenges and opportunities faced by women in the workforce, particularly those who choose to take career breaks to focus on family or personal needs. The book provides valuable insights, research, and practical advice for women at all stages of their careers.

Stromberg begins by discussing the societal and cultural factors that contribute to the gender gap in the workplace. She highlights the biases and stereotypes that women face, as well as the expectations placed on them to balance work and family responsibilities. She emphasizes the importance of recognizing and challenging these barriers in order to create a more inclusive and equitable work environment.

The author then delves into the concept of the "pause," which refers to the career breaks that women often take. Stromberg presents compelling research that demonstrates the benefits of these pauses, including increased creativity, improved problem-solving skills, and enhanced emotional intelligence. She also addresses the concerns and fears that women may have about taking a pause, such as the fear of falling behind or losing professional credibility.

Throughout the book, Stromberg shares numerous personal stories and interviews with women who have successfully navigated career pauses and transitions. These stories provide inspiration and practical advice for readers, offering insights into how to make the most of a pause and how to effectively re-enter the workforce.

Stromberg also explores the concept of "thrive," which involves creating a fulfilling and sustainable career that aligns with one's values and priorities. She discusses strategies for negotiating flexible work arrangements, building supportive networks, and advocating for oneself in the workplace. She also addresses the importance of self-care and maintaining a healthy work-life balance.

In addition to providing guidance for individual women, Work PAUSE Thrive also calls for systemic changes in the workplace. Stromberg advocates for policies that support work-life integration, such as paid family leave, affordable childcare, and flexible work options. She emphasizes the need for organizations to recognize and value the skills and experiences that women bring to the table, regardless of their career pauses.

In conclusion, Work PAUSE Thrive is a comprehensive and empowering book that offers valuable insights and practical advice for women navigating the challenges of work and family. Stromberg's research, personal stories, and actionable strategies make this book a must-read for any woman seeking to create a fulfilling and successful career on her own terms.

1. The Power of the Pause

In "Work PAUSE Thrive," Lisen Stromberg emphasizes the importance of taking intentional pauses in our careers. She argues that these pauses, whether they are for personal reasons like raising children or for professional development, can actually enhance our long-term success. Stromberg challenges the notion that a linear career path is the only path to success and encourages readers to embrace the power of the pause.

By taking a pause, individuals have the opportunity to reflect, recharge, and gain new perspectives. This can lead to increased creativity, improved problem-solving skills, and a renewed sense of purpose. Stromberg provides practical advice on how to navigate pauses in a way that allows individuals to maintain their professional identity and stay connected to their networks. By understanding the power of the pause, readers can make intentional choices about their careers and find fulfillment in both their personal and professional lives.

2. The Importance of Self-Care

In our fast-paced and demanding world, self-care often takes a backseat to work and other responsibilities. However, "Work PAUSE Thrive" highlights the importance of prioritizing self-care in order to thrive in both our personal and professional lives. Stromberg argues that self-care is not selfish, but rather a necessary component of overall well-being.

Stromberg provides practical strategies for incorporating self-care into our daily lives, such as setting boundaries, practicing mindfulness, and prioritizing physical health. She emphasizes that self-care is not a luxury, but a fundamental aspect of maintaining our mental, emotional, and physical health. By prioritizing self-care, individuals can increase their resilience, reduce stress, and ultimately achieve greater success in all areas of their lives.

3. The Value of Diversity and Inclusion

"Work PAUSE Thrive" also delves into the importance of diversity and inclusion in the workplace. Stromberg argues that diverse teams are more innovative, creative, and successful. She challenges organizations to create inclusive cultures that value and embrace diversity in all its forms.

Stromberg provides practical advice for individuals and organizations on how to foster diversity and inclusion, such as implementing inclusive hiring practices, creating mentorship programs, and promoting diverse voices and perspectives. By recognizing the value of diversity and actively working towards inclusion, organizations can create a more equitable and successful work environment.

4. The Myth of Work-Life Balance

One of the key takeaways from "Work PAUSE Thrive" is the debunking of the myth of work-life balance. Stromberg argues that striving for a perfect balance between work and personal life is unrealistic and can lead to feelings of guilt and inadequacy.

Instead, Stromberg suggests embracing the concept of work-life integration, where individuals find ways to blend their personal and professional lives in a way that works for them. This may involve setting boundaries, prioritizing tasks, and being flexible with schedules. By letting go of the idea of perfect balance, individuals can find greater harmony and fulfillment in their lives.

5. The Power of Networking

Networking is often seen as a necessary evil in the professional world, but "Work PAUSE Thrive" highlights the power of networking as a tool for career success. Stromberg argues that building and maintaining a strong network is essential for career growth and opportunities.

Stromberg provides practical tips for effective networking, such as attending industry events, joining professional organizations, and leveraging social media platforms. She emphasizes the importance of building authentic relationships and offering support to others in your network. By harnessing the power of networking, individuals can expand their opportunities, gain valuable insights, and find support and mentorship along their career journey.

6. The Role of Mindset in Success

"Work PAUSE Thrive" explores the role of mindset in achieving success. Stromberg argues that having a growth mindset, where individuals believe in their ability to learn and grow, is essential for overcoming challenges and achieving goals.

Stromberg provides strategies for cultivating a growth mindset, such as reframing failures as learning opportunities and embracing a positive attitude. She also emphasizes the importance of self-compassion and resilience in navigating setbacks and obstacles. By adopting a growth mindset, individuals can overcome self-doubt, embrace challenges, and ultimately achieve greater success.

7. The Power of Authenticity

In a world that often values conformity, "Work PAUSE Thrive" highlights the power of authenticity in both our personal and professional lives. Stromberg argues that embracing our true selves and staying true to our values is essential for finding fulfillment and success.

Stromberg provides practical advice on how to cultivate authenticity, such as identifying core values, setting boundaries, and embracing vulnerability. She emphasizes the importance of being true to oneself, even in the face of societal expectations or pressures. By embracing authenticity, individuals can find greater fulfillment, build stronger relationships, and make a positive impact in the world.

8. The Importance of Purpose

"Work PAUSE Thrive" also explores the importance of finding and living with purpose. Stromberg argues that having a sense of purpose is essential for finding fulfillment and meaning in our lives.

Stromberg provides practical strategies for discovering and living with purpose, such as reflecting on personal values, setting meaningful goals, and aligning actions with purpose. She emphasizes the importance of finding work that aligns with our values and passions, and the impact that living with purpose can have on our overall well-being. By embracing purpose, individuals can find greater fulfillment, motivation, and joy in their personal and professional lives.