Writing Down the Bones by Natalie Goldberg

Last updated: Sep 21, 2023

Summary of Writing Down the Bones by Natalie Goldberg

Writing Down the Bones by Natalie Goldberg is a comprehensive guide to the practice of writing as a means of self-discovery and creative expression. The book is divided into several sections, each focusing on a different aspect of the writing process.

In the first section, Goldberg emphasizes the importance of developing a regular writing practice. She encourages writers to set aside dedicated time for writing and to approach it with a sense of discipline and commitment. She also emphasizes the importance of writing without judgment or self-censorship, allowing the words to flow freely and without inhibition.

The second section of the book explores the concept of "first thoughts" – the raw, unfiltered ideas that emerge when we write without overthinking. Goldberg encourages writers to trust their instincts and to write from a place of authenticity and vulnerability. She also emphasizes the importance of observation and paying attention to the details of everyday life, as these can serve as rich sources of inspiration.

Goldberg also delves into the role of the writer's voice and the importance of finding one's unique style and perspective. She encourages writers to embrace their individuality and to write from a place of truth and authenticity. She also provides practical tips and exercises for developing and honing one's writing voice.

The book also explores the concept of "writing as practice," drawing parallels between writing and other disciplines such as meditation and yoga. Goldberg encourages writers to approach their writing as a form of spiritual practice, a means of connecting with their inner selves and the world around them.

Throughout the book, Goldberg shares personal anecdotes and insights from her own writing journey, offering encouragement and inspiration to aspiring writers. She also provides practical advice on overcoming common obstacles and challenges that writers may face, such as writer's block and self-doubt.

Overall, Writing Down the Bones is a comprehensive and insightful guide to the practice of writing. It offers practical advice, exercises, and inspiration for writers of all levels, encouraging them to embrace their creativity, find their unique voice, and write from a place of authenticity and vulnerability.

1. Embrace the practice of writing

In "Writing Down the Bones," Natalie Goldberg emphasizes the importance of embracing writing as a daily practice. She encourages writers to let go of their inner critic and simply write without judgment or expectation. By committing to a regular writing routine, writers can tap into their creativity and develop their unique voice. Goldberg believes that writing is a way to connect with oneself and the world, and by making it a habit, writers can unlock their full potential.

Goldberg suggests setting aside a specific time each day for writing, even if it's just for ten minutes. She encourages writers to create a sacred space for their writing practice, free from distractions. By making writing a priority and showing up consistently, writers can cultivate discipline and develop their skills over time. Embracing the practice of writing allows writers to explore their thoughts, emotions, and experiences, leading to personal growth and self-discovery.

2. Trust your own voice

One of the key takeaways from "Writing Down the Bones" is the importance of trusting your own voice as a writer. Goldberg encourages writers to embrace their unique perspective and not try to imitate others. She believes that each person has a distinct voice that is worth sharing with the world. By trusting your own voice, you can bring authenticity and originality to your writing.

Goldberg advises writers to let go of self-doubt and fear of judgment. She encourages writers to write from a place of honesty and vulnerability, even if it feels uncomfortable. By trusting your own voice, you can tap into your inner wisdom and express yourself authentically. This not only enhances your writing but also allows you to connect with readers on a deeper level. Trusting your own voice is a powerful tool for self-expression and creative fulfillment.

3. Embrace the power of observation

In "Writing Down the Bones," Goldberg emphasizes the importance of observation in the writing process. She encourages writers to pay attention to the world around them and to cultivate a sense of curiosity. By observing the details of everyday life, writers can find inspiration and material for their writing.

Goldberg suggests engaging all the senses when observing, noticing the sights, sounds, smells, tastes, and textures of the world. She believes that by immersing ourselves in the present moment and truly seeing the world, we can bring richness and depth to our writing. Observation allows writers to capture the essence of a moment and convey it to readers in a vivid and engaging way. By embracing the power of observation, writers can infuse their writing with authenticity and create a deeper connection with their audience.

4. Embrace the messiness of first drafts

One of the key insights from "Writing Down the Bones" is the importance of embracing the messiness of first drafts. Goldberg encourages writers to let go of perfectionism and allow themselves to write freely and without inhibition. She believes that first drafts are meant to be messy and imperfect, and that the real work of writing comes in the revision process.

Goldberg advises writers to give themselves permission to write badly and to silence their inner critic during the initial stages of writing. By embracing the messiness of first drafts, writers can tap into their creativity and allow their ideas to flow freely. This approach allows for experimentation and discovery, leading to unexpected insights and breakthroughs. Embracing the messiness of first drafts is a liberating concept that encourages writers to take risks and explore new possibilities in their writing.

5. Find inspiration in everyday life

"Writing Down the Bones" emphasizes the idea that inspiration can be found in everyday life. Goldberg encourages writers to pay attention to the small moments and ordinary experiences that often go unnoticed. She believes that by finding inspiration in the mundane, writers can bring depth and meaning to their writing.

Goldberg suggests carrying a notebook or journal to capture these moments of inspiration as they arise. She encourages writers to write down snippets of overheard conversations, observations, and ideas that come to mind throughout the day. By finding inspiration in everyday life, writers can tap into a wellspring of creativity and create work that resonates with readers on a deeper level.

6. Embrace vulnerability in your writing

In "Writing Down the Bones," Goldberg emphasizes the importance of embracing vulnerability in your writing. She believes that by being open and honest, writers can create work that is relatable and emotionally resonant.

Goldberg encourages writers to explore their fears, doubts, and insecurities through their writing. By delving into the depths of their emotions, writers can create work that is raw and authentic. She believes that vulnerability is a strength and that by sharing our vulnerabilities, we can connect with readers on a deeper level. Embracing vulnerability in your writing allows for personal growth and can lead to profound insights and self-discovery.

7. Use writing as a tool for self-discovery

"Writing Down the Bones" highlights the transformative power of writing as a tool for self-discovery. Goldberg believes that writing allows us to explore our innermost thoughts, emotions, and experiences, leading to personal growth and self-understanding.

Goldberg encourages writers to use writing as a means of self-exploration and self-expression. She suggests writing without censorship or judgment, allowing the words to flow freely. By delving into our own stories and experiences, we can gain insight into ourselves and the world around us. Writing becomes a journey of self-discovery, allowing us to uncover hidden truths and find our authentic voice.

8. Cultivate a sense of playfulness in your writing

In "Writing Down the Bones," Goldberg emphasizes the importance of cultivating a sense of playfulness in your writing. She believes that by approaching writing with a spirit of curiosity and experimentation, writers can tap into their creativity and produce work that is fresh and engaging.

Goldberg encourages writers to let go of expectations and rules, allowing themselves to explore new ideas and take risks in their writing. She suggests engaging in writing exercises and prompts that encourage playfulness and spontaneity. By embracing a sense of playfulness, writers can break free from creative blocks and discover new possibilities in their writing. Cultivating a sense of playfulness in your writing allows for joy and freedom, enhancing the creative process and leading to original and imaginative work.