The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox | E247

The video is an interview with sex expert Tracey Cox, who discusses how to have great sex every time and fix bad sex, as well as the decline of sex and infidelity in relationships.

The video features an interview with Tracy Cox, a renowned sex expert who has written 17 books on the topic of sex. She discusses how to have great sex every time and fix bad sex, as well as the decline of sex and the importance of women's orgasms. She also talks about how to prevent infidelity and gives advice on how to have a good sex life. The video ends with a promotion for Cox's new book, "The Diary of a CEO: The 33 Laws for Business, Marketing, and Life."

• There is a decline of sex and a sex recession.
• If you haven't had sex for a year with your partner, it is unlikely you're going to have sex again.
• Women fake their orgasms, and most men don't know that women don't orgasm through penetrative sex.
• Being close to your partner doesn't protect you against infidelity.
• Women get bored way quicker than men, and you need to give women interesting erotic sex to keep them interested.
• Great sex starts with communication and being open to trying new things.
• Women need clitoral stimulation to orgasm, and men need to understand that.
• Foreplay is essential, and it's not just about physical touch.
• Experiment with different positions and techniques to find what works best for you and your partner.
• Tracey Cox is a sex educator, not a trained sex therapist.
• She looks at all the research and makes it practical for the average person to understand.
• Her mission is to help people have better sex lives by providing education and advice.
• Partners who don't have sex often may feel like their relationship is broken.
• It's important to pledge monogamy and sexually satisfy your partner.
• Physical appearance is important, but it's also important to keep yourself intellectually attractive.
• Love is kind, but it's not blind. Partners will leave if you drop the ball in different ways.
• Communication is key to fixing bad sex.
• Partners need to be honest about what they want and need in the bedroom.
• It's important to be open to trying new things and exploring each other's fantasies.
• Sexual compatibility is important, but it's also important to be willing to compromise.
• Bad sex can be fixed, but it takes effort and a willingness to work on it.
• Infidelity is often a symptom of a larger problem in the relationship.
• Partners who cheat may be looking for something that they're not getting in their current relationship.
• It's important to address the underlying issues in the relationship to prevent infidelity.
• Having an interesting life is important for great sex.
• 80% of women cannot climax through penetrative sex.
• Talking about sex is important to solve sex problems.
• The clitoris is outside the vagina and is 10 centimeters long.

The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox | E247 - YouTube

The Decline of Sex and Infidelity

• There is a decline of sex and a sex recession.
• If you haven't had sex for a year with your partner, it is unlikely you're going to have sex again.
• Women fake their orgasms, and most men don't know that women don't orgasm through penetrative sex.
• Being close to your partner doesn't protect you against infidelity.
• Women get bored way quicker than men, and you need to give women interesting erotic sex to keep them interested.

How to Have Great Sex Every Time

• Great sex starts with communication and being open to trying new things.
• Women need clitoral stimulation to orgasm, and men need to understand that.
• Foreplay is essential, and it's not just about physical touch.
• Experiment with different positions and techniques to find what works best for you and your partner.
• Don't be afraid to use sex toys to enhance your experience.

Fixing Bad Sex

• Identify the problem and communicate with your partner about what's not working.
• Don't blame or criticize your partner, but instead, work together to find a solution.
• Try new things and be open to exploring different fantasies and desires.
• Don't be afraid to seek professional help if needed, such as seeing a sex therapist.
• Remember that sex is a journey, and it's okay to have ups and downs.

The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox | E247 - YouTube

About Tracey Cox

• Tracey Cox is a sex educator, not a trained sex therapist.
• She looks at all the research and makes it practical for the average person to understand.
• Her mission is to help people have better sex lives by providing education and advice.
• She has written 17 books on the topic of sex and is a celebrated sex expert.
• Her advice focuses on communication, experimentation, and understanding the needs of both partners.

Keeping Desire Alive

• Couples need to have separateness from each other to keep desire going long term.
• Otherness is about having your own identity and seeing your partner in the real world.
• Couples who only see each other at home become too safe and lose intimacy.
• Being physically attractive is important, but being positive and not miserable is also attractive.
• Desire goes when people become bitter and twisted, so it's important to stay positive.

The Importance of Sexual Satisfaction

• Partners who don't have sex often may feel like their relationship is broken.
• It's important to pledge monogamy and sexually satisfy your partner.
• Physical appearance is important, but it's also important to keep yourself intellectually attractive.
• Love is kind, but it's not blind. Partners will leave if you drop the ball in different ways.
• It's insulting to assume that your partner would never cheat on you.

Fixing Bad Sex

• Communication is key to fixing bad sex.
• Partners need to be honest about what they want and need in the bedroom.
• It's important to be open to trying new things and exploring each other's fantasies.
• Sexual compatibility is important, but it's also important to be willing to compromise.
• Bad sex can be fixed, but it takes effort and a willingness to work on it.

The Decline of Sex and Infidelity

• There are many reasons why couples may not have sex as often as they used to.
• Infidelity is often a symptom of a larger problem in the relationship.
• Partners who cheat may be looking for something that they're not getting in their current relationship.
• It's important to address the underlying issues in the relationship to prevent infidelity.
• Communication, honesty, and a willingness to work on the relationship are key to preventing infidelity.

The Importance of an Interesting Life

• Having an interesting life is important for great sex.
• Doing interesting things is necessary to avoid routine sex.
• 80% of women cannot climax through penetrative sex.
• Women get bored quicker than men because their orgasm is more complicated.
• Men get bored because they don't get the reward of an orgasm.

How to Fix Bad Sex

• Talking about sex is important to solve sex problems.
• Every sex problem can be solved if you talk about it.
• People don't talk about sex because they worry about hurting their partner.
• Use the compliment sandwich to give feedback about sex.
• For couples where the man reaches orgasm too quickly, the mantra is "she comes first always."

The Female Orgasm

• 80% of women cannot climax through penetrative sex.
• The clitoris is outside the vagina and is 10 centimeters long.
• Intercourse doesn't cut it for most women.
• Women need interesting, erotic sex to stay interested.
• Women's desire for sex goes down faster than men's.

The Decline of Sex and Infidelity in Relationships

• Infidelity is often a result of boredom in a relationship.
• People get bored when they have routine sex.
• Women get bored quicker than men because their orgasm is more complicated.
• Having an interesting life is important for great sex.
• Talking about sex is important to solve sex problems.

Talking about sex with your partner

• Talking about sex is a huge issue for people.
• Once you've done it once, it's the first conversation that is excruciating.
• Move past that initial awkwardness which seriously lasts like three minutes.
• The amount of couples who say they can say actually I don't really like it when you do that can you do this.
• Men particularly respond best to very specific instructions.
• Most people are really grateful for giving instruction in sex.

Counterpoints to giving instruction in sex

• One of the things that has irked me a little bit is I don't want rules.
• Sometimes you can become a little bit like, and that can have an impact on one's erectional erection and their mindset for guys.
• So much of sex is flowing, feeling like you can flow.
• Criticism isn't great, like don't do it like that move over here or in a very barking sergeant major.
• Women don't give men instruction in bed because they know that a lot of men don't like it.
• Whenever you can give positive feedback rather than negative is great.

Men and women's sexual desires

• Men need to calm down about not lasting long enough.
• Most women don't have their orgasms through intercourse anyway.
• Men feel like they have to go on forever and ever and ever.
• Talking about sex is the number one thing you can do for your relationship.
• Women should think about what they want and be very specific.
• Men respond best to very specific instructions.

Decline of sex and infidelity in relationships

• People are having less sex than they used to.
• People are having sex less frequently than they used to.
• People are having sex less adventurously than they used to.
• People are having sex less creatively than they used to.
• People are having sex less passionately than they used to.
• Infidelity is a huge issue in relationships.

Instructional Sessions

• Instructional sessions are important for good sex.
• Instructional sessions should be positive and exciting.
• Instructional sessions can happen before, during, or after sex.
• Body language can be used during sex to communicate what feels good.
• Conversations about sex should happen outside the bedroom.

Requests for Variety

• Requests for something new are requests for variety.
• If a partner doesn't want to do something, suggest an alternative.
• Compromise is key when trying new things.
• If a fetish is involved, consider seeking outside help or finding a compromise.
• Most of the time, compromise can be found to satisfy both partners.

Sexless Relationships

• Sexless relationships can lead to frustration and infidelity.
• Communication is key to resolving issues with sex.
• Partners should feel comfortable discussing their sexual needs and desires.
• Psychological issues can affect sexual appetite.
• Patience and understanding can lead to better sex in the long run.

Overcoming Sexual Issues

• Understanding the root cause of sexual issues is important.
• Psychological issues can affect sexual appetite.
• Partners should feel safe and comfortable with each other.
• Patience and understanding can lead to better sex in the long run.
• Communication is key to resolving issues with sex.

Sexual Intimacy and Communication

• Tracey Cox shares a personal story about rebuilding sexual intimacy in a relationship through communication and giving space to her partner.
• Communication was at the heart of rebuilding sexual intimacy.
• Many women say no to sex because the sex on offer is not interesting to them.
• Sex drives can be spontaneous or responsive.
• Spontaneous desire is more common in men, while responsive desire is more common in women.

Spontaneous Desire vs Responsive Desire

• Spontaneous desire is the desire that everybody has at the beginning of a relationship.
• Two-thirds of men have spontaneous desire.
• Responsive desire means that you have no desire for sex until someone is actually doing something to you sexually.
• 30% of women have responsive desire, while the rest are a mix between spontaneous and responsive.
• Most men are happy to go straight to genital sex, while women need time to warm up.

The Problem with Couples and Sex

• Women need time to warm up because their sex drive is responsive.
• Desire doesn't tap you on the shoulder anymore in a long-term relationship.
• Women need great stimulation and great sex to get their desire back.
• Women like erotic wild sex, and research shows that they are not necessarily looking for tame and romantic sex.
• Women need to understand that they do want sex, but they need sexy things happening to them before they feel the desire for sex.

Why People Say No to Sex

• There is a big difference between what people are taught about sex and what they actually want.
• If your partner is saying no to sex, it's because you're not giving them interesting enough sex.
• Give your partner exciting and erotic sex, take them somewhere sexy, and push them out of their comfort zones.
• It's easy to get out of the habit of sex, and once you're out of the habit, it becomes more and more insurmountable.
• 30% of couples who have been together for two years or more don't have sex.

How to Fix Bad Sex

• Have little bite-sized bits of sex to reconnect sexually.
• Sex doesn't have to have a beginning, middle, and end. It can be something sensual like a bath together.
• Take intercourse out of the equation and start doing little bite-sized stuff to reconnect sexually.
• It's like a frog in a frying pan; it happens very gradually in relationships.
• Have "The Talk" with your partner and stage a crisis to fix the relationship.

The Decline of Sex and Infidelity in Relationships

• 30% of couples who have been together for two years or more don't have sex.
• It's easy to get out of the habit of sex, and once you're out of the habit, it becomes more and more insurmountable.
• People turn to porn to satisfy themselves, but it's not ideal.
• Porn has moved into a really ugly stage with a concentration on aggressive acts like spitting, choking, and slapping across the face.
• Infidelity is often a symptom of a bigger problem in the relationship.

How to Have Great Sex Every Time

• Communication is key to having great sex every time.
• Be open and honest with your partner about what you want and what you don't want.
• Explore each other's bodies and try new things together.
• Don't be afraid to ask for what you want and don't be afraid to say no to what you don't want.
• Remember that great sex is about connection, not just physical pleasure.

The impact of porn on sex expectations

• Young men are growing up with unrealistic expectations of sex due to porn
• Women feel pressured to meet these expectations
• Unmet expectations lead to unhappiness in the bedroom
• Young men keep looking for partners who will fulfill their expectations
• Some women feel they have to do extreme acts to be liked

The dangers of extreme sexual acts

• Choking during sex is becoming more common
• Some people are not aware of the dangers of cutting off air supply
• Some people are not aware of the risks of extreme sexual acts
• Extreme sexual acts can lead to trauma and fear
• It is important to have conversations about sexual preferences and boundaries

How to address a decline in sex in a relationship

• Ignoring the issue can lead to cheating or the end of the relationship
• It is important to have an open and honest conversation with your partner
• Ask your partner why the decline in sex is happening
• Try to find ways to make sex more enjoyable for both partners
• Consider seeking outside help or education

The impact of porn on shame and self-esteem

• 40% of men who use porn report feelings of shame
• Excessive porn use can lead to unrealistic expectations and dissatisfaction with real-life sex
• It is important to have a healthy relationship with porn and understand its limitations
• Excessive porn use can lead to negative impacts on self-esteem and mental health
• It is important to seek help if porn use becomes a problem

Decline of Sex

• There is a decline of sex in society due to social media, streaming, and phones.
• Long-term couples are too busy and have too many other things on their plate.
• Less face-to-face communication makes people nervous and unsure about body language.
• In Japan, there is a high percentage of people who are virgins in their 30s.
• People are relying more on porn for sex and becoming less interested in intimacy.

AI and Sex

• AI is disrupting society and changing the way people have sex.
• Sex dolls that can speak and understand emotions are becoming more common.
• Lonely people can now have companionship with AI sex dolls.
• However, this could lead to a decline in the human population if people stop having sex with each other.
• People may choose short-term dopamine over long-term connection and companionship.

Perfection of AI Robots

• Elon Musk and Boston Robotics are working on perfecting AI robots.
• Living AI sex dolls will become a huge industry.
• However, the technology is not yet perfected.
• There is a concern that people will choose short-term gratification over long-term connection and companionship.
• There is a fear that people will become lazy and addicted to social media, porn, and AI sex dolls.

Impact of AI on Society

• AI is disrupting society and changing the way people live and have sex.
• There is a concern that people will become addicted to AI and stop having sex with each other.
• People may choose short-term gratification over long-term connection and companionship.
• There is a fear that people will become lazy and addicted to social media, porn, and AI sex dolls.
• AI sex dolls will become a huge industry, but there are concerns about the impact on society.

The Young Generation of Women

• Youthful women are more adventurous than young men.
• Young women are more bi-curious than men.
• Young women are more interested in threesomes with two women than men are.
• Young women are more interested in going to a sex club than men are.
• Young women are more interested in polyamory.

The Motivation for Affairs

• Men used to have affairs for sex, but now most men satisfy that with porn.
• Men have affairs for love and affection.
• Women used to have affairs for love that they weren't getting from their partner.
• Women have affairs for erotic sex where they're not looking after their partner.
• Women want sex that's less doing everything to please a man and more equal.

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The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox | E247 - YouTube